Airienteers Spring Sprint and Relay Training Session - Holt Park and Bodington - Sat 13 April 2019

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2		Airienteers Spring Sprint and Relay Training Session - Holt Park and Bodington - Sat 13 April 2019
3		Aim: To practise sprint and relay techniques prior to JK Sprint and Relays and BOC Mixed Sprint Relays
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5		Meet at Holt Park (parking area by High Farm pub, Farrar Lane, LS16 7AQ) at 13.30 for a 13.45-14.45 session - urban terrain - shorts and trainers OK
6		Drive/bike 1.5 miles to (Brownlee Centre, Bodington Way, LS16 8NA) for 15.00-15.30 coffee/snack plus a training talk by GB orienteer (8th in Sprint O at 2018 World Champs) Alice Leake!
7		15.30-16.30 Sprint relay practice at Bodington (star/clover leaf relay loops in pairs to simulate relay competitions) - parkland terrain - full leg cover and good grips recommended
8		16.30-17.00 debrief, change and depart - changing rooms and showers are available
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10		There is no charge but you may wish to bring money for refreshments.
11		Thank you to The Brownlee Centre and the University of Leeds for permission to use their facilities.
12		Please fill in brief details below so I know rough numbers for printing purposes and rough levels of experience.
13		Juniors (under 16) can attend the second session but should not attend the first session owing to exposure to road traffic.
14		Check www.aire.org.uk nearer the event in case details change.
15		Please could you sign up by 3 April if at all possible - even if you are a maybe - so that I can have a good idea of the number of maps to print? You can do one part of the event if you want to.
16		Thank you - David Alcock (Organiser and coach) - secretary@aire.org.uk; Graeme Tiffany (coach)
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18	Count	Name	Age/Gender category (e.g. M40)	Experience of urban/sprint events (lots/some/a little/none)	Miscellaneous e.g. queries / lift sharing
19	1	Steve Webb	M55	Reasonable - but never done sprint relay
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21	3	Richard Edwards	M40	A little - Done the Autumn and winter leagues and a couple of Sunday events
22	4	Brian Ward	M55	Lots
23	5	Amanda Ward	W55	Lots
24	6	Guy Goodair	M80	Lots but still learning
25	7	Judith Goodair	W75	Lots but could still improve
26	8	Brent Hill	M60	a little
27	9	Carey Martin	W60	lots but not done a sprint relay before
28	10	Gerry Symes	M70	Lots of urbanm, not many sprints and no relays
29	11	Scarlett Williams	W12	age 11 limited orienteering experience	Dave I have entered these names	NB Print 5-10 more maps for extra juniors
30	12	Harriet Williams	W10	age 8 limited orienteering experience	from the responses I have had so far
31	13	Joseph Dawson	W12	age 10 done a few events and couple of coaching sessions	I willl be available to supervise juniors
32	14	Alex Dawson	M10	age 8? limited orienteering experience	doing your exercises at their pace/skill
33	15	Toby Garrido	M10	age 7/8 done a few events and coaching sessions	Thanks
34	16	Graeme Tiffany	M	Bodington session only (will be coaching at Holt Park)
35	17	Alice Leake	W21	Quite a lot :)
36	18	Alan Parker	M70	Sorry I may have to withdraw due to family committments
37	19	Diana Gorton	W65	Experience : some urban, no relay, very slow
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