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SELF-CARE FOR MENTAL HEALTH - KEY TO WELL BEING: Relieve Anxiety, Stress, and Burnout; Increase Resilience and Healthy Choices; Live your Best Life! Paperback – December 12, 2024
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Key to Well-Being
Relieve Anxiety, Stress, and Burnout; Increase Resilience and Healthy Choices; Live Your Best Life!
Ken Vanderlip, Ph.D. And Susie Vanderlip, CSP, CPAE
No matter what you’ve been told, self-care is never selfish… It’s the secret to a healthy and happy life. Discover its power!
One in five adults in the US experiences mental health issues every year… and that means that even if you’re okay now, you need to take action.
The world is fast-paced and stressful, and pressures come at you from every angle.
Perhaps you’re juggling your career, family responsibilities, and social commitments, or maybe you’re newly in retirement and worry about your finances and how to maintain a healthy and active life.
No matter what stage of life you’re at or what background you come from, stress, anxiety, and burnout are genuine concerns.
You might be affected by one of them already… or you might be worried that you’re headed toward them.
Whichever camp you fall into, you can dramatically improve your life and increase your resilience, forming a shield so that stress and anxiety don’t take over your life and you always stay in control.
The trick is surprisingly simple: self-care.
The problem is, not many people know what this really means.
We often think of self-care as an indulgence, perhaps an afternoon out of the week to indulge in a massage or a long bubble bath… but there’s much more to it than that, and when you know how to harness its powers, you have the key to protect your mental health—no matter what life throws at you.
This essential guide to self-care for improved well-being will tell you everything you need to know. Inside, you’ll discover:
- What self-care really is, and why it’s so important—with clear guidance for figuring out your unique self-care needs
- Practical self-care techniques you can easily integrate into your daily life (no matter how busy you are)
- Your complete guide to understanding and managing your emotions… and what to do with those intrusive negative thoughts
- How you can use self-care to boost your physical health (complete with simple exercises you can effortlessly fit into a busy routine)
- What your interpersonal relationships have to do with your wellness—how you can protect yourself in relationship while simultaneously deepening your connections
- Why spiritual self-care needs to be on your agenda—with the techniques that show you just how simple it is.
- How you can prioritize self-care even if you’re worried about time, money, or other responsibilities.
- Specific strategies you can use in a range of different life stages and circumstances.
- How to use self-care as a doorway into personal growth and a lifelong practice that constantly builds your resilience.
When life is full and you’re overflowing with responsibilities, self-care may be pushed far down your list… But self-care is never selfish, and you can only give the energy you have available.
Self-care is the answer to keeping stress and anxiety at bay, preventing burnout, and having the energy and emotional resources to bring your best self to every situation.
Learn practical Self-Care techniques:
- Journaling,
- One-Minute Breathing technique,
- Gratitude Journaling,
- Yoga, and meditation, mindfulness,
- Communication skills - how to ask for what you need
And many more tools that make life more manageable and enjoyable.
Ready to turn self-care into your superpower? Then scroll up and click “Add to Cart” right now!
- Print length192 pages
- LanguageEnglish
- Publication dateDecember 12, 2024
- Dimensions6 x 0.44 x 9 inches
- ISBN-101941109101
- ISBN-13978-1941109106
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Product details
- ASIN : B0DQD2FSN1
- Publisher : Intuitive Wisdom Publications
- Publication date : December 12, 2024
- Language : English
- Print length : 192 pages
- ISBN-10 : 1941109101
- ISBN-13 : 978-1941109106
- Item Weight : 12.3 ounces
- Dimensions : 6 x 0.44 x 9 inches
- Best Sellers Rank: #4,312,370 in Books (See Top 100 in Books)
- #5,808 in Anxieties & Phobias
- #10,216 in Communication & Social Skills (Books)
- #15,703 in Stress Management Self-Help
- Customer Reviews:
About the author

Susie Vanderlip, CSP, CPAE is passionate about teaching people how to understand and move their bodies in confident and healthy ways. She has taught dance and yoga for 50 years as an Associate Professor in Dance at Coastline Community College, dance studios, in middle and high schools across the country. Over the last 13 years, Susie has taught Zumba Gold and Yoga at 24 Hour Fitness in Orange County, California. She is a certified AFAA group fitness instructor and works has instructed extensively with seniors ages 55 through 89 years old. In addition, she has created her own format entitled Core Life - for Balance and Core Awareness. She enthusiastically teaches all ages how to connect the body and mind, understand their muscles, and how to use them for flexibility, stability, balance, and the joy of movement. Susie is a certified meditation instructor for ActualDesign meditation, and she is passionate about helping students develop interoception as well as improved proprioception - teaching adults how to be conscious of muscles they may be neglecting, how to strengthen and stretch them, eliminating poor posture to reduce the aches and pains and potential for falls as we age.
From 1991 thru 2015, Susie was a professional speaker/theatrical keynote speaker and toured across the US and Canada presenting her original one-woman presentation, LEGACY OF HOPE to over one-million youth and adults. She did assemblies at middle and high schools, keynoted conferences for youth/counselors/law enforcement/foster parents/gang reduction/juvenile probation and more to address prevention issues including alcohol and drugs, gangs, suicide, self-harm, trauma and stress. She earned the National Speaker's Assocation Certified Speaking Professional (CSP) designation and was one of a select group inducted into the NSA Speakers Hall of Fame and awarded the CPAE credential.
Susie has always been dedicated to helping teens through seniors find their strengths, their joys, their own empowerment. Through all her endeavors, she seeks to make others feel safe and supported as she guides young and old alike to more awareness of what is possible in their lives, whether it be physical, emotional, mental or spiritual.
Susie has been married since 1984 to husband, Ken Vanderlip, Ph.D. clinical psychologist specializing in EMDR for trauma and peak performance. Together, they have written De-Stress for Success Workbook® and EMDR Phase 2 Resourcing Tools as well as jointly conduct webinars for EMDR Therapists.
Lastly, Susie has an additional passion – Monarch Butterflies! She is the Monarch Conservation Specialist in southern California for Monarch Watch. She gives engaging talks entitled Everything You Ever Wanted to Know About Monarch Butterflies to garden clubs, at expos, community centers, churches. She consults with individuals, organizations, and cities on how to plant monarch butterfly habitat and create Monarch Waystations. She encourages others to be part of monarch butterfly conservation by planting as much milkweed and nectar plants as possible. She has a beautiful children’s photo storybook available as an eBook on Amazon and as a paperback book available only on her website. that children ages 2 thru 10 absolutely love
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- Reviewed in the United States on January 20, 2025Format: KindleVerified PurchasePerfect book for me to read as a worrier and future tripper. Author hits on all aspects of self - care and mental wellness. The book touches on all from movement to journaling to breathing and touches on slogans and some 12 step work. This book came out at a perfect time to help us to all remain present, self aware , kind and to realize if you take care of your self you can begin to take care of others too. We need to learn to slow down and breathe and get out in nature. This book is the nudge we all need! Thank you to the authors!