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Patricia Jean Smithyman-Zito
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Elevate Your Plate: Real Food Choices & Recipes for a Healthy NOW Paperback – January 3, 2024

by PJ Zito (Author), Patricia Jean Smithyman-Zito (Author)
5.0 out of 5 stars 13 ratings
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This book highlights looking into lifestyle options to transform your relationship with food, enabling your body and brain to heal from the inside out. Discover the profound impact of nutrition and become a more empowered version of yourself.
Your new NOW wealth includes the health of your brain, your body, and your soul. In these pages, PJ forks up delicious, nutritious recipes and reveals why you want to eat them.

You are encouraged to sink your teeth into real, whole food choices. Come explore benefits to confirm your why, and elevate your plate, creating your own delicious recipes to quickly change the trajectory of your life.

This taste of goodness will lead you into your kitchen to feed your mind, body, and soul with many new ideas to elevate your plate with real food choices and recipes for a healthy NOW.

PJ Zito has stood on the wisdom and guidance of health and wellness giants since 1983 after she lost 25 pounds in a week. Her near-death experience explains her unwavering commitment to living in the NOW.

Putting self-care first through healthy choices, journal work, and supportive resources is the key to never miss another moment of your extraordinary life.

Happy NOW! www.zitoprohealth.com
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  1. Print length
    112 pages
  2. Language
    English
  3. Publication date
    January 3, 2024
  4. Dimensions
    6 x 0.26 x 9 inches
  5. ISBN-13
    979-8873861828
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Product details

  • ASIN ‏ : ‎ B0CRGQKL8H
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ January 3, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 112 pages
  • ISBN-13 ‏ : ‎ 979-8873861828
  • Item Weight ‏ : ‎ 7.8 ounces
  • Dimensions ‏ : ‎ 6 x 0.26 x 9 inches
  • Customer Reviews:
    5.0 out of 5 stars 13 ratings

About the author

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Patricia Jean Smithyman-Zito

Patricia Jean Smithyman-Zito

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Visit https://ZitoProHealth.com and download your free report on Techniques for Living in the NOW. Tap prolific blogs and supportive resources about putting self-care first to never miss another moment of your extraordinarily amazing life.

PJ Zito is a multi-published author and speaker on the importance of living in the present moment by putting self-care first. Her mission is to reach a million hearts with her message of choosing greater peace, health, and happiness by living in the NOW.

Born in Pittsburgh, PA, PJ moved to Cleveland, OH, to join the Sisters of the Incarnate Word Religious Community, where she spent 10 years growing in prayer, service, and awareness of sharing life's abundance. PJ continues to be an Associate Member of the Community today.

Known as Mrs. Pat Zito, she worked in education for 27 years as an elementary classroom teacher, math and reading tutor, and reading intervention specialist. She was a musician and singer in the 9:30 Mass Contemporary Musicians Group, interpreting for deaf friends, and being actively involved in ministry for 35 years at her parish church, St. Justin Martyr, in Eastlake, Ohio.

PJ and her husband, John, have been married for well over 40 years and have raised four happily married adult children, welcoming their wonderful spouses who have blessed them with seven grandchildren who are always living in the NOW.

On her website, ZitoProHealth.com, PJ offers guidance on self-care priorities and prayerful meditation work. She has composed 30 songs and is creating music videos to share. Her signature book, Living in the Now: The Secret to Making Each Day Your Best, provides a workable, journal-type platform for lasting change by guiding the reader through 40 days of self-work.

Patricia Jean Smithyman-Zito's self-help books, journals, handbooks, and diaries support her readers in creating a new NOW that lasts a lifetime. She invites you to join her on her mission to reach a million hearts, to discover the power of self-care for achieving a more peaceful, fulfilling NOW. Living in the NOW is the secret to making each day your best. Happy NOW!

Customer reviews

5 out of 5 stars
13 global ratings

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Customers say

Customers appreciate the health tips in the book, with one mentioning it provides information for better eating now. The recipes receive positive feedback for being straightforward and easy to follow.

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5 customers mention "Health tips"5 positive0 negative

Customers appreciate the health tips in the book, noting it provides inspiration for good eating and eating for a healthier tomorrow.

"...Love of cooking- Love of foods that nourish us and make us healthier. Love for the process of creating delicious meals that heal us. ...." Read more

"PJ Zito's inspirational insight, hands on recipes, and practical nutrition tips will put you on the path for a stronger and healthier you...." Read more

"Loved reading PJs inspiring guide to eating for a healthier tomorrow, and can'tw ait to cook up some of these wonderful, colorful recipies." Read more

"What a wonderful book that has both recipes and information for better eating NOW!" Read more

3 customers mention "Recipes accuracy"3 positive0 negative

Customers find the recipes straightforward and easy to follow, describing them as delicious.

"...I refer to her delicious recipes as I am always in the search for new ideas to sustain my own health...." Read more

"PJ Zito's inspirational insight, hands on recipes, and practical nutrition tips will put you on the path for a stronger and healthier you...." Read more

"This book is easy to follow with delicious-sounding recipes. The recipes are straight forward and contain ingredients that are easy to find." Read more

Top reviews from the United States

  • Amazon Customer
    5.0 out of 5 stars Delicious
    Reviewed in the United States on March 12, 2024
    Verified Purchase
    Patricia’s cookbook was written with Love.
    Love of cooking- Love of foods that nourish us and make us healthier.
    Love for the process of creating delicious meals that heal us. . I refer to her delicious recipes as I am always in the search for new ideas to sustain my own health.
    Thank you for sharing your passion with us Patricia!
    LS
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  • SMD
    5.0 out of 5 stars A Guide For Healthy Living
    Reviewed in the United States on March 21, 2024
    Verified Purchase
    PJ Zito's inspirational insight, hands on recipes, and practical nutrition tips will put you on the path for a stronger and healthier you. The author's tried and true self-care recommendations will guide readers to live with intention, and to take action toward their goals. Thank you, PJ for this wonderful resource!
    Sue Dick
    One person found this helpful
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  • Perfect Storm Press
    5.0 out of 5 stars Great Inspiration for Good Food
    Reviewed in the United States on June 29, 2024
    Verified Purchase
    Loved reading PJs inspiring guide to eating for a healthier tomorrow, and can'tw ait to cook up some of these wonderful, colorful recipies.
    Helpful
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  • JOHN SMITHYMAN
    5.0 out of 5 stars GREAT START TO A LIFETIME OF HEALTHY EATING.
    Reviewed in the United States on April 5, 2024
    Verified Purchase
    Loved this book so much after reading it online that I ordered a hard copy from Amazon, which we keep in our kitchen. I will order more, as they will make excellent "thought" gifts for people who have everything.
    Helpful
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  • Maggie Fry
    5.0 out of 5 stars Easy to Follow and Down to Earth
    Reviewed in the United States on March 26, 2024
    Verified Purchase
    This book is easy to follow with delicious-sounding recipes. The recipes are straight forward and contain ingredients that are easy to find.
    Helpful
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  • Donna Kozik
    5.0 out of 5 stars Great inspiration for good eating!
    Reviewed in the United States on May 12, 2024
    Verified Purchase
    What a wonderful book that has both recipes and information for better eating NOW!
    One person found this helpful
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  • Mechelle
    5.0 out of 5 stars Jam Packed with Healthy Information
    Reviewed in the United States on June 24, 2024
    This book is jam packed with healthy information. It talks about the: best organic foods, least contaminated foods, cancer fighting foods, protein, fiber, dangers of sugar consumption (inflammatory foods), "super foods" for brain and memory health, dangers of some vegetarian foods, and helpful tips about lemons. Also, there are healthy recipes to try. This author shows her incredible knowledge by the contents in her book. This is a book everyone should read.
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  • Vicki D
    5.0 out of 5 stars What I didn't know could taste so good
    Reviewed in the United States on April 4, 2024
    I preach putting you first and this book fits right up there on the shelf with making you your #1 priority in
    life. Aboslutely loved learning the acronym GBOMBS... so helpful when shopping now. And the crockpot lentil soup, perfect for a winter day that showed up this spring when my day was filled with more things to do than cook. Patricia gifts this reader with more than a cookbook. She gifted me with a new outlook on cooking for myself and my family without tying me to a diet that felt so restrictive it wouldn't last a week. And the recipes are simple and fun! A bonus.
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Top reviews from other countries

  • Gina-Dianne
    5.0 out of 5 stars Give you information on what's good for you and what not as you live Healthy in each Now Moment
    Reviewed in Canada on March 23, 2024
    Verified Purchase
    I like the different categories of body brain and spirit and the fact that there are recipes PJ Zito's focus on self care makes this unique. My mouth was watering as I read the recipes and several you can make in bulk and eat for several days.
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