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Julie Beyer MA RD
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Customizing the Interstitial Cystitis Diet: A Confident Choices Book (Confident Choices for Intersti Spiral-bound – January 1, 2010

by Julie Beyer MA RD (Author)
4.6 out of 5 stars 18 ratings
Guaranteed for delivery December 1, 2010 Julie Beyer, a registered dietitian and IC patient, understands the pain, frustration, and exhaustion that newly diagnosed patients often face. Beyer dedicates her work to distilling the science of IC down to a practical point of view. The book Customizing the Interstitial Cystitis Diet answers the plea, "Just tell me what to eat!" We now know that up to 11 million people suffer from interstitial cystitis (IC)/painful bladder syndrome (PBS). We also have validation that dietary modification can work to alleviate some of the symptoms of IC, in fact over 90% of patients say that diet affects their symptoms, and changing what they eat and drink can help! However, unlike dietary recommendations for other health conditions, the IC diet is more than just a good food/bad food list. Each patient is individual and just as each responds to different treatments, each patient will have a unique pattern of food triggers. Customizing the Interstitial Cystitis Diet guides patients through a process to determine their personal trigger foods while maintaining nutrition.
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  1. Publisher
    NutraConsults, LLC
  2. Publication date
    January 1, 2010
  3. ISBN-10
    0976724677
  4. ISBN-13
    978-0976724674
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Product details

  • Publisher ‏ : ‎ NutraConsults, LLC
  • Publication date ‏ : ‎ January 1, 2010
  • ISBN-10 ‏ : ‎ 0976724677
  • ISBN-13 ‏ : ‎ 978-0976724674
  • Item Weight ‏ : ‎ 11.2 ounces
  • Customer Reviews:
    4.6 out of 5 stars 18 ratings

About the author

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Julie Beyer MA RD

Julie Beyer MA RD

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Julie Beyer, a faculty member of the University of Phoenix and a registered dietitian with a Master’s degree in Health Communication from Michigan State University, has been a featured speaker across the country on the topics of interstitial cystitis, self-publishing, and book marketing including the national education event for dietitians, the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo in 2016. She is currently the Author's and Writer's Specialty Group Chair of the Academy's Nutrition and Entrepreneur's Specialty Group and has previously served as Editor of their award winning publication, Ventures. She is the author of four books and has served as book coach and editor of four more.

Drawing from personal experience with interstitial cystitis, Julie wrote her first book for IC patients in 2005. Confident Choices: Customizing the Interstitial Cystitis Diet provides valuable information about diet, stress management, and exercise, and continues to be a popular resource for interstitial patients around the world. Confident Choices: A Cookbook for IC and OAB is the long anticipated companion of that first book. Her third book about IC and diet, Interstitial Cystitis: A Guide for Nutrition Educators, provides the background and vocabulary that a dietitian or nurse would need to appropriately counsel IC patients on their dietary choices.

An activist in the interstitial cystitis community for nearly 20 years, Julie also provides dietary counseling to individuals and speaks at IC support groups and professional organizations around the country. She volunteers as a lead moderator for the Interstitial Cystitis Network, and writes about IC and diet for both the Interstitial Cystitis Network and the Interstitial Cystitis Association.

Passionate about writing, Julie has also published You CAN Write a Book: The No-Nonsense Guide to Self-Publishing and gives workshops at conferences and via webinars nationwide on the step-by-step process she has used to publish her books.

She has served as book coach and editor for the following books:

Welcome to the REBELution: 7 Steps to the Nutrition Counseling Practice of Your Dreams (2015) by Kait Fortunato and Rebecca Bitzer

Taste the Sweet Rebellion: REBEL Against Dieting Workbook (2015) by Rebecca Bitzer, Kait Fortunato, and Dana Magee.

Lose the Diet, Find Yourself (2015), by Maria McConville

The Mom's Guide to a Nourishing Garden (2016), by Jen Haugen

To learn more visit www.ic-diet.com and www.you-can-write-a-book.com or email Julie at NutraConsults@aol.com.

Customer reviews

4.6 out of 5 stars
18 global ratings

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Buy it!!!! Lots and lots of useful information!
5 out of 5 stars
Buy it!!!! Lots and lots of useful information!
Been dealing with IC for 30 years and this has it all! The author did a fabulous job easy to understand and follow. Filled with helpful advice and delicious recipes. I’m very thankful for this book and hope it helps you too.
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Top reviews from the United States

  • Fran W
    5.0 out of 5 stars Buy it!!!! Lots and lots of useful information!
    Reviewed in the United States on September 8, 2022
    Verified Purchase
    Been dealing with IC for 30 years and this has it all! The author did a fabulous job easy to understand and follow. Filled with helpful advice and delicious recipes. I’m very thankful for this book and hope it helps you too.
    Customer image
    Fran W
    5.0 out of 5 stars
    Buy it!!!! Lots and lots of useful information!

    Reviewed in the United States on September 8, 2022
    Been dealing with IC for 30 years and this has it all! The author did a fabulous job easy to understand and follow. Filled with helpful advice and delicious recipes. I’m very thankful for this book and hope it helps you too.
    Images in this review
    Customer image
    One person found this helpful
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  • MLindsey
    5.0 out of 5 stars This is the best book on IC that I own!
    Reviewed in the United States on January 10, 2016
    Verified Purchase
    This is the very best book I own on Interstitial Cystitis, and I own almost all of them! It is easy to understand, very thoroughly educating of the disease, and includes many recipes that are both easy and delicious. Julie explains how to approach the IC way of eating and how to incorporate it into your life to be successful at reducing your pain. It sure helped me. I HIGHLY recommend buying this book!!
    27 people found this helpful
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  • Carol A King
    4.0 out of 5 stars Four Stars
    Reviewed in the United States on September 1, 2015
    Verified Purchase
    Very informational.
    3 people found this helpful
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  • Deb L
    5.0 out of 5 stars Five Stars
    Reviewed in the United States on December 24, 2016
    Verified Purchase
    good information
    2 people found this helpful
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  • ballroomdancer
    5.0 out of 5 stars A great resource for identifying your personal diet triggers
    Reviewed in the United States on October 22, 2016
    As a support group leader for those suffering from IC, I know that the conflicting information out there about what you can and cannot eat can get confusing. The truth is that there is no one "IC diet"; while some foods are more likely than others to bother IC patients, dietary triggers can vary greatly from individual to individual. Julie's book is one of the best ways those of us with IC can identify and document what our triggers are. It comes with a small collection of simple recipes you can use while you try the elimination diet. I recommend this book to all of our support group members, and I recommend it to you, too.
    20 people found this helpful
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  • Starr Peterson
    5.0 out of 5 stars Thanks for making my life so much easier!!!!
    Reviewed in the United States on March 3, 2013
    I was diagnosed with IC 6 years ago and was lost as far as how to help myself....Thank God for this book....It has helped me tremendously with what I can and cannot eat as well as helped me to better understand my diagnosis....Julie Beyer is a woman who genuinly cares about people and who wrote this book for those of us with this illness out of the goodness of her heart to make our lives simpler and I cannot say enough about how appreciative I am...This book has been my life line....Anyone diagnosed with IC should own this book!!!!
    21 people found this helpful
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  • SueR
    4.0 out of 5 stars Customizing the Intersititial Cystitis Diet
    Reviewed in the United States on March 22, 2013
    It's wonderful reading a book from someone who suffers from the illness. This book is a great purchase for those afraid to eat as to avoid a flare up. Julie is right that everyone is different, but this book is a great basis as to where to begin and know that you can live a life with this illness and still enjoy food.
    16 people found this helpful
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  • Shield Wulf
    5.0 out of 5 stars Excellent product for folks that duffer from IC
    Reviewed in the United States on February 3, 2023
    Verified Purchase
    Very nice product well organized and eith lots of selections to choose from for your meals!
    One person found this helpful
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