Learning Coping Skills Online
This short 5 question survey should take no longer than 5 mins or less to complete. By completing the survey you will be offering valuable input into building an affordable and accessible online learning platform, called  Maithri Metaverse. The platform is for women who are trauma survivors of gender based violence to learn skills to master their symptoms. The survey is anonymous. You are free to share it with other survivors. 

SURVEY CLOSES ON SEP 5, 2023  

For me, healing from trauma includes learning to shift mental models that are unhelpful for my wellbeing.

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Besides being in therapy I also learn from self help books or by talking it out with people close to me.

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When it comes to learning coping skills for my trauma, this is what is most true for me about my ONLINE learning preference

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I have adequate opportunity to practice what I learn (whether from a therapist or from books) to help me be more fluent in applying it in my daily life. For eg. Keeping myself calm in emotionally charged interpersonal settings.
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If there was a learning platform that offers an opportunity for me to learn and to practice the skills and if it also has ways I can engage with other  users on the platform, I would use it.
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This is how I imagine using such a platform might help me in my journey to master my trauma symptoms *
[OPTIONAL] Here is my email. I would like to get a copy of the responses and stay in touch about the project. 
I understand the email I provide will be used to communicate about Maithri Metaverse related information only. 
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