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Eat What You Want! Stop When You Want!: A No-Diet, Weight-Loss Program Paperback – July 19, 2017
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Would you like to eat what you want, stop when you want, lose weight and do this all without having to diet or exercise? Well, now you have the choice to do just that! Sora's Weight-Loss "Management" Program is a revolutionary no diet, weight-loss program that gives you those choices now! This no diet, weight-loss program lets you eat the foods that you really want and always be able to manage your cravings.
Sora's Weight-Loss "Management" Program as taught in a workbook format teaches you how to use two simple eat and stop yourself techniques so that now you can become forever thin and healthy and all without having to diet.
We all know that diets don't work because it's all about what you can't have which leaves you always wanting more of the food that you "really" want or more of the food that's on the diet. As a result of this, your diet keeps you consistently feeling deprived and that's why you'll find yourself either diet "bingeing" or diet "overeating" (depending on what you call it) to always get more of the food that you "really" want.
Then after you diet "binge" or diet "overeat you feel terrible, beat yourself up for not being able to stay on your diet and then you feel that you have no choice but to return to your diet if you're truly hopeful of becoming thinner and healthier!
But diets don't work! Diets don't work because they're not your rules!
However, Sora's Weight-Loss "Management" Program as taught in a fun workbook format teaches you two simple eat and stop yourself techniques which are named The "Green" Technique and The "Red" Technique. The way that The "Green" Technique works is that it lets you have the food that you want but before you eat that food, you have to ask yourself, "How much is enough?" and "How much is too much?" Then once you've decided "How much is enough?" and How much is too much?", you have to set aside the amount that you decided was "too" much called your "Too" Much Marker. Then you can eat the amount that you decided was enough and by Program definition (as long as you can see your "Too" Much Marker) you will know that you have eaten and stopped yourself.
Now The "Red" Technique works in a similar way to also let you eat and stop yourself but is different in the way that the actual technique works with the actual food.
So that by now using The "Green" Technique and/or The "Red" Technique you will always be able to eat what you want, stop when you want and become forever thin and healthy and yes, all without having to diet!
In addition, the program also teaches you how to use three exciting no diet, weight-loss "management" strategies. These three additional no diet, weight-loss "management" strategies help to support you in reaching your no dieted, weight-loss goal in the very shortest amount of time possible!
So why stay an unhappy dieter managed by deprivation, potential diet "overeating" or diet "bingeing" with the likelihood of you regaining your weight once you've reached your weight-loss goal when now you can eat what you want, stop when you want, and become forever thin and healthy and yes, all without having to diet!
Don't you deserve that choice "today"?
- Print length198 pages
- LanguageEnglish
- Publication dateJuly 19, 2017
- Dimensions8.5 x 0.45 x 11 inches
- ISBN-100692850236
- ISBN-13978-0692850237
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From the Author
- Part I-Welcome to Sora's Weight-Loss "Management" Program
- Part II- Learning How to Use The Program
- Part III-More Self-Stopping Information.
In Part I of this workbook, you'll learn why diets don't work, what really causes your weight problem (it's probably not what you think) and the two types of food-thoughts that are really causing your weight problem.
In Part II of the book you'll learn how to actually eat and stop yourself and drink and stop yourself while enjoying the foods or liquids (yes even alcoholic beverages) that you "really" want and like.
Part III of this workbook offers 3 additional no-diet, weight loss "management" strategies that will let you reach your non-dieted weight loss in a shorter amount of time and you'll also find answers to many questions that you might have thought about as you read the book and practiced your two eat and stop yourself techniques.
In addition, the book has an Appendix that you can tear out and carry with you so you can always to see how you're doing and the book also has an Index where you can check out any no-diet words if you want to do that as well.
Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss Program is set up in a workbook format that teaches you how to eat any food that you want or drink any liquid that you want and know that you will be able to "chew" and/or "drink" and stop yourself for a non-dieted, healthy weight loss.
About the Author
While Sora was learning to manage these very difficult kids she also struggled with her weight. She'd diet, do everything the diet asked - even kept a food diary - only to find herself regaining the weight after she'd lost it.Sora couldn't understand why she'd always regain it.
Then one day while Sora was in front of her fourth grade class she asked herself, Why can I manage these 35 kids who walk, talk and throw chairs but food which has no animate qualities I can't stop thinking about and I can't keep out of my mouth? After asking herself that question, Sora also wondered, What would happen if I could vacuum out all the extra times a day that I thought about food? If I could do that then what would I see, how would that possibly change my life and then could I help others do the same?
Sora decided to stop dieting and journal every one of her eating experiences to get to the heart of the matter! As a result, Sora lost 25 pounds which she's kept off to this day. It was after Sora reached her non-dieted weight loss that she decided she would transfer her classroom management skills to food-thought management skills & create a program that would help other dieters. In 1992, Sora began teaching Sora's Weight Loss Management Program. a no-diet, food thought management program which teaches you to eat what you want, stop when you want to become forever thin and healthy without dieting. Sora has taught her program to her private clients, at The Learning Annex and at the office of a leading New York endocrinologist.
Sora has also spoken at Lennox Hill Hospital and has been on radio and national television.Presently, Sora is happily teaching her no-diet food-thought management program to other fed up dieters both on and off-line!
Product details
- Publisher : Green Mind Press
- Publication date : July 19, 2017
- Language : English
- Print length : 198 pages
- ISBN-10 : 0692850236
- ISBN-13 : 978-0692850237
- Item Weight : 1.04 pounds
- Dimensions : 8.5 x 0.45 x 11 inches
- Best Sellers Rank: #2,308,668 in Books (See Top 100 in Books)
- #1,611 in Self-Help for Eating Disorders & Body Image Issues (Books)
- #1,888 in Customs & Traditions Social Sciences
- #6,881 in Weight Loss Diets (Books)
- Customer Reviews:
About the author

Sora Vernikoff, author of Eat What You Want! Stop When You Want! started her professional career as a school teacher in East New York, Brooklyn over 20 years ago. She taught the first grade, the second grade and the fourth grade to the most challenging kids imaginable in extremely difficult type of inner city urban school environments.
She was tempted to quit teaching her first year but decided that she had studied to be a teacher and that she was going to find a way, however difficult, to keep these very challenging kids in their seats learning.
It took Sora about five years to get it. What she came to realize was that regardless of what was going on in front of her that she was the one that had to learn to control herself so that her students could learn by example. So it was that “ah, ha moment” in addition to tons of letter writing, phone calls and reward charts that let Sora manage the rest of her teaching career.
Now at the same time that Sora was learning to manage these very difficult kids she also struggled with her weight. She’d diet, do everything the diet asked (even kept a food diary) only to find herself regaining the weight after she’d lost it.
Sora couldn’t understand, why if she followed all the “rules” of the diet and lost the weight, that she’d always regain it.
Then one day while Sora was in front of her fourth grade class she asked herself, “Why can I manage these 35 kids who walk, talk and throw chairs but food which has no animate qualities I can’t stop thinking about and I can’t keep out of my mouth?” After asking herself that question, Sora asked herself a few other questions. Those other questions were, “What would happen if I could vacuum out all the extra times a day that I thought about food? If I could do that then what would I see, how would that possibly change my life and then could I help others do the same? Sora was so intrigued by those thoughts that she decided to stop dieting and journal every one of her eating experiences to get to the heart of the matter! As a result of no longer dieting and journaling Sora lost 25 pounds which she’s kept off to this day. It was after Sora reached her non-dieted weight loss that she decided that it was time to transfer her classroom “management” skills to food-thought “management” skills to create a program that would help other fed up dieters do the same thing.
So in 1992, Sora began teaching Sora’s Weight Loss “Management” Program. Sora’s Weight Loss “Management” Program as taught in Eat What You Want! Stop When You Want! is a no-diet, food-thought “management” program. The Program teaches you how to eat what you want, stop when you want and become forever thin and healthy all without having to diet.
Sora has taught her no-diet, food-thought “management” program to her private clients, at The Learning Annex and at the office of a leading New York endocrinologist.
Sora has also spoken at Lennox Hill Hospital and has been on radio and national television.
Presently, Sora is happily teaching her no-diet food-thought “management” program to other fed up dieters both on and off-line and is dedicated to both encouraging and inspiring those in her audiences “that if I did it, so can you!”
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- Reviewed in the United States on April 16, 2018Great book and content, enjoyable read and easy to follow.
- Reviewed in the United States on October 28, 2019It was very vague in my opinion
- Reviewed in the United States on February 28, 2018In an ideal world we would be able to eat all our favorite foods as often as we liked and never gain a pound. Wait! That is what this author is saying you can do. But how? This is a program that allows you to eat what you want and stop when you want but there are a few rules. This program involves some unique behavior modification techniques the author discovered herself over her lifetime of experience.
This book makes it all so clear as Sora Vernikoff understands the basic struggles involved with eating issues. Her book gives you rules to follow so you have guidelines and can make all your own choices. This book also includes letters from happy clients who have used the system and have finally found success. There are also some questions and answers to give you more information on the program. At the end there is a glossary and index. So a very helpful book with a lot of unique ideas.
~The Rebecca Review
I received one free book copy for review purposes.
- Reviewed in the United States on July 20, 2017I've never been accused of being overweight; still there are times that my waist has expanded a bit and I feel as if I'll never get back to my svelte self. In Eat What You Want! Stop When You Want! the author offers something that seems so obvious, you wonder why more authors haven't taken this approach before her. She actually offers guidance on the mental, emotional, and physical mechanics of controlling what you eat, when you eat, and how much you eat, including hands on tools and techniques, and as well as exercises to put her guidance into practice. The book is innovative, short, and to the point... designed for today's busy readers (thank goodness!).
Jeff Davidson, "The Work-Life Balance Expert®" and Breathing Space, Dial it Down--Live it Up, and Simpler Living
- Reviewed in the United States on July 20, 2017I have known Sora professionally for over 30 years and she has never changed an ounce. I'm so thrilled that
she had now published a book with her secrets to maintain your weight without ever dieting! Her insight into
human nature and why people have a propensity to gain weight and yo-yo is brilliant. Her program is beneficial
to anyone who has a weight problem but can't stand the thought of dieting. You have nothing to lose other
than the excess pounds that you would like to shed. I highly recommend "Eat What You Want, Stop When You
Want! A No-Diet, Weight-Loss Program. It’s both informative and an easy way to help you attain your reach
your “peaceful” weight-loss goal.
- Reviewed in the United States on June 7, 2018Just finished reading this book, and so far I'm really liking what Sora has to say. She literally means what she says in the title. But of course there's some basic understandings you need to follow. It's SIMPLE, though likely not easy sometimes. Though with the binge foods, it IS easier than most! You just have to do it... or not. But if you're tired of the struggle of diets, this method will feel like a fresh breeze. I'm recommending this to all my friends with diet struggles. Thank you Sora!
- Reviewed in the United States on July 27, 2017Fantastic read! This book will give a whole new insight on food and how YOU eat. The workbook format and clear technique on managing your food with easy steps is wonderful! This approach WORKS and gives you the power to make it happen. Take control of your food and read this book-you will not regret it. Thank you Sora Vernikoff for your amazing technique!
- Reviewed in the United States on July 27, 2017Very well written book. A must read for all of those looking to lead a healthier life!