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Mokita: How to Navigate Perimenopause With Confidence & Ease. Paperback – Illustrated, Oct. 13 2018

by Shirley Weir (Author)
4.3 out of 5 stars 106 ratings
3.9 on Goodreads
61 ratings
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MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health!

Looking for real information, but frustrated by all the conflicting menopause messages online and in the media?
Want to build your own midlife health team but unsure who to consult and when?

This refreshing, easy-to-read guide will be especially helpful if you don't have time to read 30 different books and scour the internet for hours. Women's health advocate, Shirley Weir, and 13 women's health professionals, set the record straight on perimenopause, menopause and what you really need to know. The 21 bite-size chapters are full of up-to-date information, sage advice, relatable case studies, and a promise that YOU ARE NOT ALONE.

"MOKITA is so human and real. By the end, you'll feel empowered to confidently navigate perimenopause, menopause & beyond!"
-Lori Brotto, Ph. D. R. Psych, Canada Research Chair in Women's Sexual Health, Professor, Executive Director of the Women's Health Research Institute & author of the best-selling book, Better Sex Through Mindfulness.

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  1. Print length
    262 pages
  2. Language
    English
  3. Publisher
    Menopause Chicks
  4. Publication date
    Oct. 13 2018
  5. Dimensions
    15.24 x 1.4 x 22.86 cm
  6. ISBN-10
    1999470109
  7. ISBN-13
    978-1999470104
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Product description

Review

"MOKITA is so human and real. By the end, you'll feel empowered to confidently navigate perimenopause, menopause & beyond!"
-Lori Brotto, Ph. D. R. Psych, Canada Research Chair in Women's Sexual Health, Professor, Executive Director of the Women's Health Research Institute & author of the best-selling book, Better Sex Through Mindfulness.

Product details

  • Publisher ‏ : ‎ Menopause Chicks
  • Publication date ‏ : ‎ Oct. 13 2018
  • Edition ‏ : ‎ Illustrated
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 262 pages
  • ISBN-10 ‏ : ‎ 1999470109
  • ISBN-13 ‏ : ‎ 978-1999470104
  • Item weight ‏ : ‎ 390 g
  • Dimensions ‏ : ‎ 15.24 x 1.4 x 22.86 cm
  • Customer Reviews:
    4.3 out of 5 stars 106 ratings

About the author

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Shirley Weir

Shirley Weir

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Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause. Now she leads a private online community with an average of 15,000 questions and comments every month. Women regard the group as a trustworthy space to get their questions answered and to confirm they are not alone.

Customer reviews

4.3 out of 5 stars
106 global ratings

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Customers say

Customers find the book informative, easy to read, and an excellent resource for navigating perimenopause. They appreciate the great text and say it has really helped them navigate this stage of their life.

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InformativeContent
13 customers mention "Informative"10 positive3 negative

Customers find the book informative. They say it's an easy read with great text.

"Every woman should read this book. Informative, honest, funny and it feels like I’m saying ... really? I didn’t know that......" Read more

"...It is well written and a very easy read. I particularly like how all the different experts have different chapters...." Read more

"...and because I am at this point in my life, it seemed like the perfect resource for me...." Read more

"I thought this book would give me guidance but it was very little help and a lot of rambling." Read more

12 customers mention "Content"12 positive0 negative

Customers find the content excellent and great. They say it helps them navigate the perimenopause stage of their life. Readers also say the book is a must-have for women at any time of their lives and presents her experience and care for women.

"Every woman should read this book. Informative, honest, funny and it feels like I’m saying ... really? I didn’t know that......" Read more

"Love this book! This book is a must have for women at any time of their lives. It has really helped me navigate this stage of my life...." Read more

"...has outdone many others in the way she presents her experience and care for women." Read more

"Great read my wife loves it." Read more

Mokita Book
5 out of 5 stars
Mokita Book
Hello, I received my book the time it said it was to arrive. I can't wait to start reading it. I recommend this book for perimenopause and menopause. Thank you, Michelle Kinakin
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Top reviews from Canada

  • Colleen
    5.0 out of 5 stars Every women should read Mokita.
    Reviewed in Canada on August 31, 2021
    Format: PaperbackVerified Purchase
    Every woman should read this book. Informative, honest, funny and it feels like I’m saying ... really? I didn’t know that...
    Getting on the Same Page is an excellent section.
    Sandra Shamus’s “noun” YouTube video really made me laugh! Cup of tea, my cozy blanket and Mokita a perfect afternoon. Thank you for writing Shirley.
    Helpful
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  • Satisfied
    5.0 out of 5 stars Worth the money!
    Reviewed in Canada on April 25, 2019
    Format: PaperbackVerified Purchase
    Love this book! This book is a must have for women at any time of their lives. It has really helped me navigate this stage of my life. It is well written and a very easy read. I particularly like how all the different experts have different chapters. I am extremely lucky that a lot of those experts actually work in my community. I've already made an appointment with one of them.
    4 people found this helpful
    Helpful
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  • Manon Pelletier
    5.0 out of 5 stars Be awed with opportunities to navigate peri-menopause (with dignity)
    Reviewed in Canada on March 24, 2021
    Format: PaperbackVerified Purchase
    This book is filled with resources women don’t know about. The author Shirley Weir, founder of Menopause Chicks, has outdone many others in the way she presents her experience and care for women.
    Helpful
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  • michelle kinakin
    5.0 out of 5 stars Mokita Book
    Reviewed in Canada on February 28, 2021
    Format: PaperbackVerified Purchase
    Hello, I received my book the time it said it was to arrive. I can't wait to start reading it. I recommend this book for perimenopause and menopause.
    Thank you,
    Michelle Kinakin
    Customer image
    michelle kinakin
    5.0 out of 5 stars
    Mokita Book

    Reviewed in Canada on February 28, 2021
    Hello, I received my book the time it said it was to arrive. I can't wait to start reading it. I recommend this book for perimenopause and menopause.
    Thank you,
    Michelle Kinakin
    Images in this review
    Customer image
    Helpful
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  • Taras
    5.0 out of 5 stars Good read
    Reviewed in Canada on April 2, 2022
    Format: PaperbackVerified Purchase
    Great read my wife loves it.
    Helpful
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  • Lukas
    1.0 out of 5 stars Not that helpful
    Reviewed in Canada on February 25, 2024
    Format: PaperbackVerified Purchase
    Bought this book thinking it would be helpful, but honestly the way we keep being told here that we don't have symptoms and we are not struggling that we should be calling it a life phase and experience is all very dismissive to me. Just because it is something we need to go through doesn't mean it is easy for everyone. Some people struggle to find medical help in their province. All she focused on was the negative perception around menopause, well it isn't fun for most of us so allowing people to feel how they feel about it, should be ok! This book is a waste of money.
    Helpful
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  • Amazon Customer
    3.0 out of 5 stars Not helpful
    Reviewed in Canada on November 30, 2019
    Format: PaperbackVerified Purchase
    I thought this book would give me guidance but it was very little help and a lot of rambling.
    One person found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Excellent resource, so relatable, easy to read!
    Reviewed in Canada on February 8, 2019
    Format: PaperbackVerified Purchase
    I saw this book for the first time in social media, and because I am at this point in my life, it seemed like the perfect resource for me. After reading the book, I happily recommend it to all my friends, and I pull it out as a resource often. Highly recommend!
    4 people found this helpful
    Helpful
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Top reviews from other countries

  • Belinda
    5.0 out of 5 stars This book is a must read.
    Reviewed in the United States on March 13, 2021
    Format: PaperbackVerified Purchase
    This book is a great discussion starter with wonderful bits of helpful information and guidance. During mid life women go through so many changes and with that can come suffering. For each of us,every path to a healthier, happier journey is different and so many of those paths seem to be limited by the lack of discussions and knowledge on how to navigate this season. This book gives insight, data, encouragement and guidance on how to create a dialogue with yourself and others to navigate mid life with more ease and grace. We are not meant to suffer. We are meant to thrive not just survive. This isnt our moms book on "the change". It is a book to teach you to become your own advocate and cheerleader while opening a new way of seeing this time in our lives and coming together to see it as an extension rather then an ending.
    Report
  • Stephanie Landry
    5.0 out of 5 stars To ALL WOMEN.....This is a MUST READ book!!
    Reviewed in the United States on May 4, 2019
    Format: PaperbackVerified Purchase
    This book I cannot say enough about. I’m so happy I ordered it. I’m finding I’m not alone on this walk through perimenopause. I feel like this book was written about me. I love how Shirley Weir made this a simple, yet informative read, keeping it real. Kudos to Shirley for the research she did and sharing with the entire world. Every woman needs to have this book and I promise you will not be disappointed. Order now!!!
    Customer image
    Stephanie Landry
    5.0 out of 5 stars
    To ALL WOMEN.....This is a MUST READ book!!

    Reviewed in the United States on May 4, 2019
    This book I cannot say enough about. I’m so happy I ordered it. I’m finding I’m not alone on this walk through perimenopause. I feel like this book was written about me. I love how Shirley Weir made this a simple, yet informative read, keeping it real. Kudos to Shirley for the research she did and sharing with the entire world. Every woman needs to have this book and I promise you will not be disappointed. Order now!!!
    Images in this review
    Customer image
    Report
  • S. Koppang
    5.0 out of 5 stars Yes! Someone who understands me!
    Reviewed in the United States on September 15, 2019
    Format: PaperbackVerified Purchase
    Well written, easy to read (my concentration isn’t the best right now). I feel “seen” and the concept of Mokita is perfect for the subject of peri-menopause and menopause. I have recommended this book to doctors, psychologists, friends, and even a few strangers!
    Report
  • Lori Massicot
    5.0 out of 5 stars The book I wished I had when I was going through Perimenopause
    Reviewed in the United States on January 7, 2019
    Format: PaperbackVerified Purchase
    I will suggest this book to all women entering into midlife so they have the empowerment and encouragement to learn the signs of perimenopause and to become their best health advocate. Bravo to Mokita! We ALL need to talk about menopause without shame or fear!
    Report
  • Marcie
    5.0 out of 5 stars Highly recommend
    Reviewed in the United States on December 26, 2018
    Format: PaperbackVerified Purchase
    This is an exceptional read and resource for any woman to educate themselves on perimenopause and menopause.
    Report