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PERSONAL FIRST AID KIT CONTENTS (Ouch Pouch)
● Hand sanitizer
● Face masks if required by cognizant authorities
● Antiseptic wipes
● Antibiotic ointment
● Assorted adhesive bandages, a/k/a Band-Aids*/plasters
● 2 gauze bandages (2x3 or 4x4)
● Blister bandages (e.g. Moleskin*)
● Sunscreen with a protective SPF rating
● Over-the-counter pain medications if appropriate and not contraindicated for you
a. acetaminophen (e.g. Tylenol*)
b. ibuprofen (e.g. Motrin*), or naproxen (e.g. Aleve*)
● Other over-the-counter medications to consider if appropriate and not
contraindicated for you:
a. constipation (Milk of Magnesia*, Dulcolax*, etc)
b. heartburn (Tums*, Mylanta*)
c. anti-gas
d. decongestant
e. allergy medication (Claritin*, Zyrtec*)
● If you take prescription medications, make sure to bring enough to last twice the
duration of the Outing
* brand names provided for easy recognition, participant selects actual products