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PERSONAL FIRST AID KIT CONTENTS (Ouch Pouch)

● Hand sanitizer

● Face masks if required by cognizant authorities

● Antiseptic wipes

● Antibiotic ointment

● Assorted adhesive bandages, a/k/a Band-Aids*/plasters

● 2 gauze bandages (2x3 or 4x4)

● Blister bandages (e.g. Moleskin*)

● Sunscreen with a protective SPF rating

● Over-the-counter pain medications if appropriate and not contraindicated for you

a. acetaminophen (e.g. Tylenol*)

b. ibuprofen (e.g. Motrin*), or naproxen (e.g. Aleve*)

● Other over-the-counter medications to consider if appropriate and not

contraindicated for you:

a. constipation (Milk of Magnesia*, Dulcolax*, etc)

b. heartburn (Tums*, Mylanta*)

c. anti-gas

d. decongestant

e. allergy medication (Claritin*, Zyrtec*)

● If you take prescription medications, make sure to bring enough to last twice the

duration of the Outing

* brand names provided for easy recognition, participant selects actual products