900 posts and 10,000 hits later
(not bad for this being my 362nd post in here)
thanks everyone!
this log was started at the end of November 2010,
which means i have been working out, 5 times a week for the last 3 months
(no vacation, even though im sorely in need of one)
everyone knows who i am...
but since a new crew is coming on board, ill share a little more about myself
when i was starting high school i weighed close to 300lbs
so ive definitely come a long way in the world of fitness
(after a shoulder injury took me out of sports, i ran myself down to 200lbs with a 31" waist)
i do financial counceling (budget-orientated) which means
i work with people to decrease debt and increase personal worth
i also practice green living which means i recycle, conserve water,
drive a gas-efficient car and do some of the other things that help our planet
so again, i thank everyone for their time and appreciate all the response ive gotten
ps. always remember...
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02-28-2011, 09:54 PM #901
Last edited by RyouBakua; 03-01-2011 at 08:26 AM.
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-28-2011, 10:11 PM #902
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03-01-2011, 04:26 AM #903
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48129
I've hit it 97 times.
Would hit again.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-01-2011, 04:34 AM #904
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03-01-2011, 04:36 AM #905
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03-01-2011, 05:45 AM #906
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03-01-2011, 05:51 AM #907
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48129
It's additional cardio.
Between the Con-Cret and ZMA my "endurance" is sky high right now.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-01-2011, 05:55 AM #908
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03-01-2011, 08:25 AM #909[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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03-01-2011, 08:33 AM #910
What I've accomplished on CON-CRĒT:
8 Minute Mile
Dumbbell Shoulder Press: 100lbs x 8
Dumbbell Incline Bench: 100lbs x 16
Dumbbell Flat Bench: 100lbs x 20
Dumbbell Rows: 100lbs x 40
Deadlift: 405 x 1
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-01-2011, 08:55 AM #911
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03-01-2011, 10:28 AM #912
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03-01-2011, 01:26 PM #913[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-01-2011, 01:34 PM #914
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03-01-2011, 02:10 PM #915
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03-01-2011, 03:42 PM #916
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03-01-2011, 04:27 PM #917
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03-01-2011, 06:55 PM #918[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-01-2011, 09:05 PM #919
- Join Date: Jan 2011
- Location: Atlanta, Georgia, United States
- Age: 35
- Posts: 2,534
- Rep Power: 1508
Really diggin the stats, feels like I have something to aspire to. these logs are addictive as hell! i find myself spending ALL my free time on them. it's great though and motivating, keep up the numbers and the hard work, and congrats on the 10000!
ACE CPT
NASM CPT
Personal Trainer - Lifetime Athletic, Sandy Springs, GA
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03-01-2011, 09:52 PM #920
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03-01-2011, 11:32 PM #921[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-02-2011, 01:02 AM #922
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03-02-2011, 06:06 AM #923
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03-02-2011, 06:08 AM #924
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48129
LOL @ the lab.
Mine do that, but not to that extent.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-02-2011, 06:13 AM #925
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03-02-2011, 07:17 AM #926
I love this log, and your strength is seriously impressive. I can't wait to able to have claims of heavy workout weights like yourself. But we all gotta start somewhere . Good job RB. Keep it going bud!
Testopro/Stoked Log(COMPLETE)
http://forum.bodybuilding.com/showthread.php?p=636939743#post636939743
CON-CRET LOG(COMPLETE)-http://forum.bodybuilding.com/showthread.php?t=131115753
^(REVIEW)-http://forum.bodybuilding.com/showthread.php?p=634649683#post634649683
Current Stack
Gaspari Myofusion
Animal Rage
Controlled Lab Green Mag
Universal Animal Pak
ON Fish Oil
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03-02-2011, 09:20 AM #927[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-02-2011, 10:18 AM #928Testopro/Stoked Log(COMPLETE)
http://forum.bodybuilding.com/showthread.php?p=636939743#post636939743
CON-CRET LOG(COMPLETE)-http://forum.bodybuilding.com/showthread.php?t=131115753
^(REVIEW)-http://forum.bodybuilding.com/showthread.php?p=634649683#post634649683
Current Stack
Gaspari Myofusion
Animal Rage
Controlled Lab Green Mag
Universal Animal Pak
ON Fish Oil
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03-02-2011, 11:10 AM #929
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03-02-2011, 11:48 AM #930
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