Thread: Bodybuilding 101

Introduction:

Where do I begin...
Growing up I was overweight. REALLY overweight.
Like 2 kids = Me
Needless to say I was teased fairly regularly from 1st grade to 9th grade.
(got up to 300lbs)
I was one sad little boy back then.

After becoming more athletic in high school,
I joined a sport that no one did but everyone watched.
Despite a severe lack of pay and people downing you at every step,
I kept my head down and fought my way through the ranks.

Friends kept telling me I could go Pro... yet I was from a small town, what could I do?!
But deep down I knew that if I didnt try, Id regret it for the rest of my life.
So I traveled to the four corners of the US. (sorry Nebraska )

Long story short, I did really well and met a lot of great people in the process.
And Im quite content with myself knowing that I "made the effort"

It appears to me that a lot of what Ive learned, has come from trial-and-error.
The journey has been long and sometimes very painful.
But sometimes, the journey is the most important thing.

Here we go...


Personal Info:
• 5'10''
• 225 lbs
• Asian
• Endomorph


Exercise Stats:
• 585 Walkout
• 425 Deadlift
• 315 Bench
• 315 Squat
• 315 Row
• 315 Romanian Deadlift
• 8-Minute Mile


100lb Dumbells:
• Flat Bench x20
• Incline Bench x17
• Shoulder Press x8
• Shrugs x40
• Rows x40
• Deadlifts x22


Fitness Goals:
• Decrease Bodyfat
• Increase Wt/Reps on all Exercises
• 500lb Deadlift


My Supplements:
• Protein
• Caffeine
• Creatine
• BCAAs
• Taurine
• Beta-Alanine
• Multivitamin
• Fish Oil
• Joint Aid
• Sleep Aid


My Last Workout Log:
• Spanned One Year
• Had 47,000 hits
• 5 Workouts a week
• Increased All My Lifts
• Dropped 15lbs


What to Expect in this Log?
• Consistent Workouts
• Heavy Weights
• Funny Pics
• Life Lessons
• Hot Girls
• Supplement Reviews
• Encouragement!
• Motivation!!
• Respect!!!

A few of the Supplements I'll be sampling:

• ProMera Con-Cret
• ProMera Beta-Cret
• ProMera Gluta-Tren
• AllMax Caffeine
• Dymatize Whey
• EAS Whey
• Cytosport Muscle Milk
• HTP Stimerex
• Musclemeds Carnivor
• Muscletech Whey
• AI Sports 3Z
• SNS Agmatine
• SNS Focus XT
• SAN Fierce
• SAN Launch
• DS Triazole
• App-Nut Osteo-Sport
• Xyience FB
• VPX Stealth
• VPX Power Shock

subbed
Great bio, always nice to learn something about my friendly rep buddies

315 on squat? Is that a typo?

Ummm.

Im here for the gang bang.

Oh wait wut, nevermind.
Congrats on 150 pages bro and a new chapter begins.

nice stack...

Rep me bro! LOL

1rd.

SO PUMPED.

Subbed. Nice "Top Gun" costume!

Originally Posted by TheSmiley

I used to be overweight, too!

IN. In. Innnn.

edit: oh I noticed Asian. Wharyafrom?

If Smiley is here then I'm def. in.

In. Proud former fatty here as well

RB's new log?!

Is this real life?

IN.

Originally Posted by TheMatzah

pDiesel is hilarious, always!

You know me Matz. I'm a ass man and that is one fine ass.

Sub'd. In for another awesome year

You've done well because that's a very solid 5'10" and 225lbs in your pics! Plenty of muscle and some cuts showing through! Your arms, legs and calves are huge
I know that you haven't included it in your plans for the year, but any thoughts of competing? You've look to have the mass and balance to really tear it up on stage if you take the time to get shredded

Yaaassss! In on first page! Subbed! Such a momentous occasion! This is gonna be epic!

18rd.

I never had the last log subbed I had it on my favoruites tool bar

Also in! Looking forward to seeing this!

Late as always.... But fashionably

IN!