Introduction:
Where do I begin...
Growing up I was overweight. REALLY overweight.
Like 2 kids = Me
Needless to say I was teased fairly regularly from 1st grade to 9th grade.
(got up to 300lbs)
I was one sad little boy back then.
After becoming more athletic in high school,
I joined a sport that no one did but everyone watched.
Despite a severe lack of pay and people downing you at every step,
I kept my head down and fought my way through the ranks.
Friends kept telling me I could go Pro... yet I was from a small town, what could I do?!
But deep down I knew that if I didnt try, Id regret it for the rest of my life.
So I traveled to the four corners of the US. (sorry Nebraska )
Long story short, I did really well and met a lot of great people in the process.
And Im quite content with myself knowing that I "made the effort"
It appears to me that a lot of what Ive learned, has come from trial-and-error.
The journey has been long and sometimes very painful.
But sometimes, the journey is the most important thing.
Here we go...
Personal Info:
• 5'10''
• 225 lbs
• Asian
• Endomorph
Exercise Stats:
• 585 Walkout
• 425 Deadlift
• 315 Bench
• 315 Squat
• 315 Row
• 315 Romanian Deadlift
• 8-Minute Mile
100lb Dumbells:
• Flat Bench x20
• Incline Bench x17
• Shoulder Press x8
• Shrugs x40
• Rows x40
• Deadlifts x22
Fitness Goals:
• Decrease Bodyfat
• Increase Wt/Reps on all Exercises
• 500lb Deadlift
My Supplements:
• Protein
• Caffeine
• Creatine
• BCAAs
• Taurine
• Beta-Alanine
• Multivitamin
• Fish Oil
• Joint Aid
• Sleep Aid
My Last Workout Log:
• Spanned One Year
• Had 47,000 hits
• 5 Workouts a week
• Increased All My Lifts
• Dropped 15lbs
What to Expect in this Log?
• Consistent Workouts
• Heavy Weights
• Funny Pics
• Life Lessons
• Hot Girls
• Supplement Reviews
• Encouragement!
• Motivation!!
• Respect!!!
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Closed Thread
Results 1 to 30 of 8442
Thread: Bodybuilding 101
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12-01-2011, 07:24 AM #1
Bodybuilding 101
Last edited by RyouBakua; 12-01-2011 at 08:33 AM.
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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12-01-2011, 07:25 AM #2
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12-01-2011, 07:31 AM #3
A few of the Supplements I'll be sampling:
• ProMera Con-Cret
• ProMera Beta-Cret
• ProMera Gluta-Tren
• AllMax Caffeine
• Dymatize Whey
• EAS Whey
• Cytosport Muscle Milk
• HTP Stimerex
• Musclemeds Carnivor
• Muscletech Whey
• AI Sports 3Z
• SNS Agmatine
• SNS Focus XT
• SAN Fierce
• SAN Launch
• DS Triazole
• App-Nut Osteo-Sport
• Xyience FB
• VPX Stealth
• VPX Power Shock
Last edited by RyouBakua; 12-01-2011 at 12:12 PM.
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12-01-2011, 07:33 AM #4
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12-01-2011, 09:07 AM #5
1st
Nice intro and pics bud, in for another journey!
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12-01-2011, 09:53 AM #6
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
subbed
Great bio, always nice to learn something about my friendly rep buddies
315 on squat? Is that a typo?Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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12-01-2011, 10:00 AM #7
- Join Date: May 2011
- Location: United States
- Age: 45
- Posts: 5,756
- Rep Power: 51523
Ummm.
Im here for the gang bang.
Oh wait wut, nevermind.
Congrats on 150 pages bro and a new chapter begins.Distal Biceps Tendon tear crew. (07/15/19)
FUK YOU SHORSEY!
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12-01-2011, 10:04 AM #8
Great intro!
Subbed to see more bending barbells
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12-01-2011, 10:07 AM #9
In on 1rd page.
edit: Does your gym only go up to 100lb DBs or were you just testing out what you could do?
That pic of Jamie is hot. (kindahomo).
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12-01-2011, 10:07 AM #10
nice stack...
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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12-01-2011, 10:20 AM #11
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Rep me bro! LOLMy current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-01-2011, 10:23 AM #12
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 2,088
- Rep Power: 3615
1rd.
SO PUMPED.My new beginning:
http://forum.bodybuilding.com/showthread.php?t=144888021
:)
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12-01-2011, 10:24 AM #13
I used to be overweight, too!
IN. In. Innnn.
edit: oh I noticed Asian. Wharyafrom?
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12-01-2011, 10:27 AM #14
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 1,938
- Rep Power: 1787
Subbed. Nice "Top Gun" costume!
My 5/3/1 Log: http://tinyurl.com/6qhhydx (current)
Axis Labs N'Gage Log: http://tinyurl.com/7m39fjn (completed)
MuscleTech MyoBuild Log: http://tinyurl.com/6uh87m8 (completed)
Juggernaut Review: http://tinyurl.com/82omqr3
BSN Amino X Review: http://tinyurl.com/82ofh3b
Beast Mode Review: http://tinyurl.com/6q9fn6r
BSN Hyper FX Review: http://tinyurl.com/8xpfuek
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12-01-2011, 10:28 AM #15
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12-01-2011, 10:31 AM #16
See what I did there, Ry?
Helllllo PW
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12-01-2011, 10:34 AM #17
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12-01-2011, 10:37 AM #18
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
In. Proud former fatty here as well
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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12-01-2011, 10:44 AM #19
RB's new log?!
Is this real life?
IN.NASM Certified Personal Trainer and Nutritionist
Online Trainer/Coach - PM for Details/Inquiries
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12-01-2011, 10:46 AM #20
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12-01-2011, 10:48 AM #21
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Sub'd. In for another awesome year
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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12-01-2011, 10:57 AM #22
You've done well because that's a very solid 5'10" and 225lbs in your pics! Plenty of muscle and some cuts showing through! Your arms, legs and calves are huge
I know that you haven't included it in your plans for the year, but any thoughts of competing? You've look to have the mass and balance to really tear it up on stage if you take the time to get shredded"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-01-2011, 11:31 AM #23
- Join Date: Feb 2010
- Location: United Kingdom (Great Britain)
- Posts: 1,053
- Rep Power: 3850
Yaaassss! In on first page! Subbed! Such a momentous occasion! This is gonna be epic!
"Procrastination is the thief of time"
-Anon
"The best activities for your health are pumping and humping."
-Arnold
"I do now what others won't - so I can have later what others can't."
-Anon.
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12-01-2011, 11:54 AM #24
- Join Date: May 2011
- Location: Vancouver, Home of Glorious Leader, China
- Posts: 6,978
- Rep Power: 6429
18rd.
I never had the last log subbed I had it on my favoruites tool barhttp://tiny.cc/GoldenEra
( ͡° ͜ʖ ͡°) hehe
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12-01-2011, 12:17 PM #25
- Join Date: Jul 2011
- Location: United States
- Age: 43
- Posts: 2,362
- Rep Power: 1061
Also in! Looking forward to seeing this!
Check out my GST workout Journal: http://forum.bodybuilding.com/showthread.php?t=138364783
Capsi-Blast Log (In Progress!)
http://forum.bodybuilding.com/showthread.php?t=153063391
Beta-cret and Gluta-Tren log (Complete!)
Gluta-Tren log (Complete!)
Beta-cret log Complete!)
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12-01-2011, 12:24 PM #26
Too many people to respond to, so I want to say THANK YOU to everyone!
(i ran out of reps real fast, but ill try again tomorrow )
Ill try to answer your questions though...
had to quote the "1st"
315 is just the most ive attempted in a while.
i was testing to see what i could do
Con-Cret is key!
thanks man. youve helped me a lot along the way!
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12-01-2011, 12:29 PM #27
"chinatown"
and youre doing great! keep it up!
awesome! keep at it!
ive got a couple friends competing but im still holding too much bodyfat
(25 yr old fat is stubborn)
but i will be doing a hard cut sometime early 2012
this honors me. thank you sir
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12-01-2011, 12:39 PM #28
- Join Date: Aug 2008
- Location: California, United States
- Age: 36
- Posts: 2,711
- Rep Power: 7673
Late as always.... But fashionably
IN!**BS in Kinesiology**
National Academy of Sports Medicine (NASM):
- Certified Personal Trainer
- Corrective Exercise Specialist
- Fitness Nutrition Specialist
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12-01-2011, 12:49 PM #29
29th post in 5 hours...gee whiz dude..
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12-01-2011, 12:51 PM #30
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