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Yoga means union, and although we often know it as just simply movements on the mat, the real magic is in the way mind, body, breath and focus collide. This practice invites you to be willing to explore all aspects of yourself. It isn’t an invitation to be happy, or joyful, or even calm: it’s a practice that says come as you are, learn to lean into that and peace will prevail. Mindfulness exercises such as asana (the poses we use in yoga) lowers cortisol levels in your body (stress hormones), soothes the nervous system, promotes better sleep, anti-aging and a healthier immune system. It is the all-clear signal your mind/body needs in order to function well in this crazy chaotic world. For Reset & Restore we will be doing a small practice of pranayama (breath control) as well as a few stretches and learning a traditional Sun Salutation A. You don’t need to be able to touch your toes or even have yoga experience, you just need to show up, as you are, and let the practice guide you. 

Darcel, owner of The Rustic Sage, will be the instructor!  In Harmony Yoga & Wellness offers First Week Free to all new students as well as a new student monthly unlimited of $65 to really get to know us and get into a good habit of practicing.