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Balance for Seniors - Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls Paperback – July 9, 2024

by Susie Vanderlip (Author)
4.8 out of 5 stars 78 ratings
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Purchase options and add-ons

INCLUDES Special Benefits:
- Free PDF Download of Exercise Guide toprint off onto 8 1/2" x 11" paper for easy use at home and on the Go
- Color Illustrations - so much more appealing

What others are saying:
"It’s absolutely amazing! I’ve been working with seniors for three decades, and I love how you’ve compiled everything so effectively. My senior students LOVE this book"
"This book was a true inspiration! The exercises aren't difficult at all! I look forward to putting them into daily practice!"
"This is a fantastic tool for anyone looking to stay active and independent as they age. Highly recommended!"

For beginners thru active seniors, discover how to improve your balance and your life using this simple ‘MOVE’ method. Step into each day invigorated, with confidence, energy, and enthusiasm!

Over 55 years old, most all of us start to find that we’re not moving with as much ease as we used to.
Do you feel more unstable on your feet than you would like to be? Do you fear falling? Are you too familiar with aches and pains that limit your life, take over your body, and stifle your mobility?

Just like traffic and taxes, aging is inevitable.

As you get older, there is so much to look forward to - spending more time with your loved ones, taking part in your favorite activities… Maybe even accomplish long-time goals and tackle your dreams.

But sometimes aging isn’t easy.
There are so many new challenges and obstacles that to learn to overcome as you transition through life - daily aches and pains, mobility struggles, and compromised strength.

Maybe you’ve even had a fall or an injury that has stolen away your independence.

But you’re not alone.
According to the Centers for Disease Control and Prevention, approximately 36 million falls are reported among older adults each year.

Your future doesn’t have to be doomed by broken bones and ER trips. There is a way to take control of your life… There is a way to regain your confidence!

Do you want to…

  • Say goodbye to worry and anxiety?
  • Regain your independence?
  • Discover how to improve your physical and mental well-being?
  • Be enthusiastic about the future?

Then these 4-steps can transform your life.

In this book, here is just a fraction of what you will discover:

  • Your own personal guide to the ‘MOVE’ method - motivating and specifically designed to help you improve your physical and mental well-being.
  • A clear understanding of the role your core muscles play in balance and stability - discover the power of your core!
  • A guide to navigating balance issues and how to improve your posture - remove fear and many aches and pains
  • 55+ Balance exercises well illustrated and easy to follow that you can choose from in real life activity!
  • FREE PDF DOWNLOAD to print out on 8 1/2" x 11" paper
  • Learn about the power the body and mind connection to improve your BRAIN! Enhance cognitive function with ease!
  • Make movement a way of life, from the importance of consistency to how to maintain good habits for the future.

And much more.

The unique ‘MOVE’ method doesn’t just provide an exercise guide, it focuses on you. With this approach, you’ll gain practical solutions and real-life insights into strengthening your balance and creating long-lasting change.

By incorporating evidence-based methods and real-world experiences, the ‘MOVE’ method guides you on your journey to self-improvement!

If you want to discover how to regain your confidence and MOVE with ease, then scroll up and
click the “Add to Cart”button right now!

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  1. Print length
    212 pages
  2. Language
    English
  3. Publication date
    July 9, 2024
  4. Dimensions
    6 x 0.48 x 9 inches
  5. ISBN-10
    1941109098
  6. ISBN-13
    978-1941109090
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From the Publisher

Balance for Seniors by Susie Vanderlip - Book and eBook
Stretching Examples
Mind and Body, Printable Downloads
Comprehensive Guide

Product details

  • Publisher ‏ : ‎ Intuitive Wisdom Publications
  • Publication date ‏ : ‎ July 9, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 212 pages
  • ISBN-10 ‏ : ‎ 1941109098
  • ISBN-13 ‏ : ‎ 978-1941109090
  • Item Weight ‏ : ‎ 13.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.48 x 9 inches
  • Customer Reviews:
    4.8 out of 5 stars 78 ratings

About the author

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Susie Vanderlip

Susie Vanderlip

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Susie Vanderlip, CSP, CPAE is passionate about teaching people how to understand and move their bodies in confident and healthy ways. She has taught dance and yoga for 50 years as an Associate Professor in Dance at Coastline Community College, dance studios, in middle and high schools across the country. Over the last 13 years, Susie has taught Zumba Gold and Yoga at 24 Hour Fitness in Orange County, California. She is a certified AFAA group fitness instructor and works has instructed extensively with seniors ages 55 through 89 years old. In addition, she has created her own format entitled Core Life - for Balance and Core Awareness. She enthusiastically teaches all ages how to connect the body and mind, understand their muscles, and how to use them for flexibility, stability, balance, and the joy of movement. Susie is a certified meditation instructor for ActualDesign meditation, and she is passionate about helping students develop interoception as well as improved proprioception - teaching adults how to be conscious of muscles they may be neglecting, how to strengthen and stretch them, eliminating poor posture to reduce the aches and pains and potential for falls as we age.

From 1991 thru 2015, Susie was a professional speaker/theatrical keynote speaker and toured across the US and Canada presenting her original one-woman presentation, LEGACY OF HOPE to over one-million youth and adults. She did assemblies at middle and high schools, keynoted conferences for youth/counselors/law enforcement/foster parents/gang reduction/juvenile probation and more to address prevention issues including alcohol and drugs, gangs, suicide, self-harm, trauma and stress. She earned the National Speaker's Assocation Certified Speaking Professional (CSP) designation and was one of a select group inducted into the NSA Speakers Hall of Fame and awarded the CPAE credential.

Susie has always been dedicated to helping teens through seniors find their strengths, their joys, their own empowerment. Through all her endeavors, she seeks to make others feel safe and supported as she guides young and old alike to more awareness of what is possible in their lives, whether it be physical, emotional, mental or spiritual.

Susie has been married since 1984 to husband, Ken Vanderlip, Ph.D. clinical psychologist specializing in EMDR for trauma and peak performance. Together, they have written De-Stress for Success Workbook® and EMDR Phase 2 Resourcing Tools as well as jointly conduct webinars for EMDR Therapists.

Lastly, Susie has an additional passion – Monarch Butterflies! She is the Monarch Conservation Specialist in southern California for Monarch Watch. She gives engaging talks entitled Everything You Ever Wanted to Know About Monarch Butterflies to garden clubs, at expos, community centers, churches. She consults with individuals, organizations, and cities on how to plant monarch butterfly habitat and create Monarch Waystations. She encourages others to be part of monarch butterfly conservation by planting as much milkweed and nectar plants as possible. She has a beautiful children’s photo storybook available as an eBook on Amazon and as a paperback book available only on her website. that children ages 2 thru 10 absolutely love

Customer reviews

4.8 out of 5 stars
78 global ratings

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Customers say

Customers find the book's exercises easy to follow and well-illustrated. They appreciate the motivational content, with one customer highlighting the excellent chapter on the mind and body connection.

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MotivationEase of followIllustrations
8 customers mention "Motivation"8 positive0 negative

Customers find the book motivating, with one customer highlighting the excellent chapter seven on the mind and body connection.

"...In a warm, engaging and encouraging manner, the author explains why balance declines and exactly what to do about it, with clear illustrations,..." Read more

"This book is perfect for my needs. I love the fact we can download exercises and that the appendix shows what exercises are..." Read more

"...I was impressed with the excellent chapter seven on the mind and body connection...." Read more

"...Yet this book reinforced some things I knew and provided refreshing, new reasons and ways to move with more enthusiasm and confidence...." Read more

4 customers mention "Ease of follow"4 positive0 negative

Customers find the exercises in the book easy to follow.

"...This book provides simple, practical and much-needed answers...." Read more

"...of depth for me with the Powering your Brain chapter and a great step by step to introduce myself to meditation...." Read more

"...The exercises aren't difficult at all!..." Read more

"...The exercises are easy to follow and cater to various fitness levels, making it accessible for everyone!..." Read more

3 customers mention "Illustrations"3 positive0 negative

Customers appreciate the illustrations in the book.

"...why balance declines and exactly what to do about it, with clear illustrations, plans and a printable guide...." Read more

"...This is a well documented and brilliantly illustrated book...." Read more

"...It's also a path towards improved well-being. Well written and illustrated, I enjoy working with these simple exercises." Read more

Everything in this book is important and motivational. CORE, Balance , Flexibility!
5 out of 5 stars
Everything in this book is important and motivational. CORE, Balance , Flexibility!
I really liked the message in this book. As a senior exercise instructor, I have recommended this book to all of my students and requested that they pass it along to others that may benefit.
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Top reviews from the United States

  • Patricia Linderman
    5.0 out of 5 stars Simple, practical, essential!
    Reviewed in the United States on November 12, 2024
    Format: PaperbackVerified Purchase
    I'm 63 and am working on my own balance, and I also teach balance as a health coach and Functional Aging Specialist for clients at midlife and beyond. So often, people 40+ realize that their balance is worsening, but they either think nothing can be done (fortunately not true!) or they don't know how to address it besides practicing standing on one foot (helpful but not enough!). This book provides simple, practical and much-needed answers. In a warm, engaging and encouraging manner, the author explains why balance declines and exactly what to do about it, with clear illustrations, plans and a printable guide. She also includes much-needed considerations of habit change and mindset -- without those, even the best information doesn't help us. I highly recommend this book!
    Helpful
     Report
  • DANIEL DOUTHIT
    5.0 out of 5 stars Wonderful Read
    Reviewed in the United States on August 15, 2024
    Format: KindleVerified Purchase
    This book is perfect for my needs.
    I love the fact we can download exercises and that the appendix shows what exercises are
    best for each part of my day.
    I am at an age where my balance is not the best so this book came in time !
    The fact that Susie not only is helping us with physical work but that she addresses the mental part as well.
    The book goes in the right amount of depth for me with the Powering your Brain chapter and a great step by step
    to introduce myself to meditation.
    I am enjoying all this book has to offer and it I found it at the time in my life when I need it most.
    Excellent book and a great kick start to better aging .
    Helpful
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  • Pen Name
    5.0 out of 5 stars Exercises easy to incorporate into daily activities
    Reviewed in the United States on August 7, 2024
    Format: PaperbackVerified Purchase
    Fall prevention especially caught my attention, as an 84 year old woman,
    it is a very high priority for me. This is a well documented and brilliantly illustrated book. I especially like how the author addresses the reasons for certain stretches and exercises along with the benefits derived from them. I was impressed with the excellent chapter seven on the mind and body connection. This definitely is a book to read, reread and refer to again and again.
    Thank you Susie!
    Judy H
    Helpful
     Report
  • Godfather
    5.0 out of 5 stars Need some motivation to get moving? Read this book!
    Reviewed in the United States on July 25, 2024
    Format: KindleVerified Purchase
    This book was a true inspiration! I have suffered from neck issues, low back pain, and fatigue since my 30s, and have been woefully lacking in motivation to do anything about it. Yet this book reinforced some things I knew and provided refreshing, new reasons and ways to move with more enthusiasm and confidence. I have tried several of the stretches and exercises and am starting to loosen up. The exercises aren't difficult at all! I look forward to putting them and the stretches into daily practice and regaining some flexibility, vim, and vigor!
    One person found this helpful
    Helpful
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  • JuliaDance
    5.0 out of 5 stars At ANY age…you need this book!
    Reviewed in the United States on July 25, 2024
    Format: KindleVerified Purchase
    Wow! This book couldn’t have come at a more perfect time for me! Now in my 55+ years and just diagnosed with degenerative disc disease and arthritis in my lower back…I need this book! I’m gingerly stepping into these exercises, as I recognize that lack of core strength is a major reason for my back problems.

    This book clearly and compellingly describes why balance and core strength are so important as we age. But more importantly, this book will step you through the various exercises and remind you when and where you can incorporate them into your life. (Spoiler alert: you can and should do these anytime/anywhere. And Susie explains exactly when and how so there’s no guesswork needed.)

    The exercise descriptions are clear and easy to understand and emulate, and the illustrations demonstrate the movements very well, too.
    Best yet, the book comes with a downloadable “cheat sheet” of the exercises…so I’ll be printing that out and keeping it handy…even when traveling!

    Susie gives so many compelling real-life examples of how movement improves the lives of seniors, and she tackles not just the physical mechanics, but the mind connections necessary to live a full, rich life…well into our 90s and beyond! Her “MOVE” method places each element of stability, balance, etc. into a framework of value for our lives and reminds us to feel Empowered even with just small steps toward achieving our movement goals.

    I can’t recommend this book enough to anyone who has a body (yes, everyone) and wants to maintain their best life through simple movement (the MOVE method)!!
    One person found this helpful
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  • Dr Ray
    5.0 out of 5 stars Great tips for Seniors!
    Reviewed in the United States on September 11, 2024
    Format: PaperbackVerified Purchase
    My wife and I are in our 70s, and we have tried to remain active through our adult lives. This book intrigued us and not only gave us some great exercise tips but also explained the science behind it all. I’d recommend this to any Senior who wants to stay healthy throughout his or her life.
    Helpful
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  • Victoria L. Parker
    5.0 out of 5 stars The Book was Inspirational!
    Reviewed in the United States on July 26, 2024
    Format: KindleVerified Purchase
    I needed to read this book, because I just had back surgery recently. The information I read was invaluable, as it taught me how to properly carry myself so I would be able to recover my flexibility and strength. I've spent many years unable to move without pain, and now that I can move I want to do it correctly, with balance, so I can stay healthy into my very old age.
    2 people found this helpful
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  • David E Boyer
    5.0 out of 5 stars Regaining one's balance
    Reviewed in the United States on August 2, 2024
    Format: PaperbackVerified Purchase
    Susie Vanderlip's Balance for Seniors is lays out a step-by=step process to regain one's core strength and ultimately improve one's balance. It's also a path towards improved well-being. Well written and illustrated, I enjoy working with these simple exercises.
    One person found this helpful
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