PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help. We have so many clients who have been successful in these challenges who will be in the group helping keep you on track and giving you their best advice
***NEW*** ACCOUNTABILITY PARTNER For those looking for extra accountability, we will set you up with someone you can reach out to daily to check in on if you did the habits to make progress. THIS IS AMAZING and will be a key to your success
**NEW** PRE AND POST CHALLENGE GOAL SETTING AND HABIT BUILDING SESSION To start the challenge we will coach you on nutrition and help you create the habit changes necessary to reach your goals. Then at the end, we will assess what went well and what didn't and create a new plan going forward whether you will still be with Evolve or out on your own <3
ACCESS TO 100 BOOT CAMPS PER WEEK IN STRAWBERRY HILL AND 40 IN WEST BEDFORD + VIRTUAL SPIN AND FLEX ROOM Access to our full boot camp schedule plus use of our spin room and flex room for your cardio days.
WEEKLY GROUP WORKOUTS Every week you will have a chance to come in for trainer led spin and bodyweight cardio workouts for challengers only
2 WEIGH INS AND MEASUREMENTS INCLUDING USE OF OUR INBODY 570 BODYFAT TESTER Identify your results at the start and end of challenge. Assessing often is key and we will be able to tell you how may pounds of fat you lose, muscle you gain plus your body fat percentage, visceral fat, basal metabolic rate and more
FREE ACCESS TO MEMBERS ONLY PORTAL Full access to our members only website with a full library of beginner and intermediate workouts. You can choose 10 to 40 minute strength or cardio workouts that you can do anywhere. We also have mini challenges and our full nutrition program inside.
FAT LOSS NUTRITION PROGRAM A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle.
RESULTS TRACKING SOFTWARE Special website/app to track weight, measurements, and progress photos (for your eyes only).
WEEKLY HEALTHY HABIT CHALLENGE + DAILY NUTRITION COACHING Fat loss is great, but being healthy and happy is most important. Each week we will have a habit challenge for you to accelerate your results, but also put the focus on health and well being. This will include a habit to work on daily plus a lesson on why these habits will get you the best results
24/7 COACHING AND SUPPORT FROM THE ENTIRE EVOLVE TEAM We have your back! Any time you need us we are here to help along with the rest of your teammates. Everyone will be going through the same thing and working together!
REGULAR CHECK INS AND MOTIVATIONAL EMAILS We are going to be on you for 6 weeks and beyond. This is your chance to make a huge change and we want you on our team!
HUGE PRIZES
See below 👀👀
"What if I am joining online and can't come to the workouts in person?"
We love our online clients and have had people join as far away as BC and Arkansas for these challenges. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym!
If you are joining online you get all the benefits from above but we will help you create a workout plan you can do on your own. Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered.
You are still invited to our weekend team workouts and assessments and of course you get a chance at the prizes and party at the end 😀
"Great, so what can I expect my results to be in 6 weeks?"
It is important to remember that everyone is different with different DNA so your results truly cannot be compared to others. Generally we cater to every fitness level, some wanting to lose 100 pounds and some looking to shed some unwanted belly fat. That said, the average person can expect to:
☑ lose 8-25 pounds of pure fat and gain 1-2 pounds of muscle
☑ look and feel 10 years younger
☑ feel less bloated day to day
☑ lose 2-5 inches from your waist and 6-12 inches overall
☑ have more energy every single day
☑ increased confidence, mood stability and reduced anxiety
And oh yeahhhhh....THE PARTY is what you can expect. At the end of every challenge we hold a party to celebrate all of your success and give you a reward for all of your hard work. Check out some previous party pictures, we love spoiling ya'll with sometimes casual and sometimes dressed up.
PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help. We have so many clients who have been successful in these challenges who will be in the group helping keep you on track and giving you their best advice
***NEW*** ACCOUNTABILITY PARTNER For those looking for extra accountability, we will set you up with someone you can reach out to daily to check in on if you did the habits to make progress. THIS IS AMAZING and will be a key to your success
**NEW** PRE AND POST CHALLENGE GOAL SETTING AND HABIT BUILDING SESSION To start the challenge we will coach you on nutrition and help you create the habit changes necessary to reach your goals. Then at the end, we will assess what went well and what didn't and create a new plan going forward whether you will still be with Evolve or out on your own <3
ACCESS TO 100 BOOT CAMPS PER WEEK IN STRAWBERRY HILL AND 40 IN WEST BEDFORD + VIRTUAL SPIN AND FLEX ROOM Access to our full boot camp schedule plus use of our spin room and flex room for your cardio days.
WEEKLY GROUP WORKOUTS Every week you will have a chance to come in for trainer led spin and bodyweight cardio workouts for challengers only
2 WEIGH INS AND MEASUREMENTS INCLUDING USE OF OUR INBODY 570 BODYFAT TESTER Identify your results at the start and end of challenge. Assessing often is key and we will be able to tell you how may pounds of fat you lose, muscle you gain plus your body fat percentage, visceral fat, basal metabolic rate and more
FREE ACCESS TO MEMBERS ONLY PORTAL Full access to our members only website with a full library of beginner and intermediate workouts. You can choose 10 to 40 minute strength or cardio workouts that you can do anywhere. We also have mini challenges and our full nutrition program inside.
FAT LOSS NUTRITION PROGRAM A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle.
RESULTS TRACKING SOFTWARE Special website/app to track weight, measurements, and progress photos (for your eyes only).
WEEKLY HEALTHY HABIT CHALLENGE + DAILY NUTRITION COACHING Fat loss is great, but being healthy and happy is most important. Each week we will have a habit challenge for you to accelerate your results, but also put the focus on health and well being. This will include a habit to work on daily plus a lesson on why these habits will get you the best results
24/7 COACHING AND SUPPORT FROM THE ENTIRE EVOLVE TEAM We have your back! Any time you need us we are here to help along with the rest of your teammates. Everyone will be going through the same thing and working together!
REGULAR CHECK INS AND MOTIVATIONAL EMAILS We are going to be on you for 6 weeks and beyond. This is your chance to make a huge change and we want you on our team!
HUGE PRIZES
See below 👀👀
"What if I am joining online and can't come to the workouts in person?"
We love our online clients and have had people join as far away as BC and Arkansas for these challenges. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym!
If you are joining online you get all the benefits from above but we will help you create a workout plan you can do on your own. Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered.
You are still invited to our weekend team workouts and assessments and of course you get a chance at the prizes and party at the end 😀
"Great, so what can I expect my results to be in 6 weeks?"
It is important to remember that everyone is different with different DNA so your results truly cannot be compared to others. Generally we cater to every fitness level, some wanting to lose 100 pounds and some looking to shed some unwanted belly fat. That said, the average person can expect to:
☑ lose 8-25 pounds of pure fat and gain 1-2 pounds of muscle
☑ look and feel 10 years younger
☑ feel less bloated day to day
☑ lose 2-5 inches from your waist and 6-12 inches overall
☑ have more energy every single day
☑ increased confidence, mood stability and reduced anxiety
And oh yeahhhhh....THE PARTY is what you can expect. At the end of every challenge we hold a party to celebrate all of your success and give you a reward for all of your hard work. Check out some previous party pictures, we love spoiling ya'll with sometimes casual and sometimes dressed up.
- 5 Kinesiology Degrees
- 2 Masters of Kinesiology Degrees
- 3 Functional Aging Specialists
- 2 Precision Nutrition Coaches
- 5x Best Voted Gym in Halifax
- 4x Best Voted GOLD Personal Trainer in Halifax
- 4x Best Voted GOLD Fitness Instructor in Halifax
- Combined 50 YEARS of coaching experience <3 <3 <3
GRAND PRIZE CATEGORIES
A. Long term goal of losing 20+ pounds ****This category is for our clients who have a larger long term goal than losing 20 pounds.
1st Prize $1000 cash
2nd Prize $500 cash
3rd Prize $ 250 cash
4th and 5th Prize: 1 month Evolve Fitness membership
B. Looking to lose less than 20 pounds ***This category is for those looking for an extra push and to shed body fat and perhaps gain muscle. Our Inbody 570 machine will be key in assessing these results for those looking to lose less than 20 pounds to reach their ideal weight.
1st Prize $1000 cash
2nd Prize $500 cash
3rd Prize $ 250 cash
4th and 5th Prize: 1 month Evolve Fitness membership
C. Trusting The Process (prizes drawn randomly based on sticking to your weekly habits and exercising consistently)
1st Prize Free Evolve challenges for one year
2nd Prize: Free Evolve challenges for 6 months
3rd Prize: One free Evolve challenge
WEEKLY PRIZES (TBD) So far we have prizes for free massages, spa services, supplements, Neptune tickets, Aerobics First gift cards, Oh My Sole gift cards and of course cash $$
How do we decided the winners?
In order to qualify for prizes, you must do a pre and post weigh in with measurements and progress photos (though we will never use these without consent).
Winners will then be chosen by the Evolve team based on a combination of:
1. Percentage of bodyweight lost
2. % of body fat lost
3. Inches lost
4. Total weight loss
5. Significance of before and after photos
6. Pounds of fat lost and pounds of muscle gained
PRIVATE FACEBOOK MASTERMIND GROUP (PRICELESS)
This is where the magic happens. Coaches and clients, supporting each other, sharing tips, recipes, and successes. Also a chance to ask any questions and reach out for help.
***NEW*** ACCOUNTABILITY PARTNER For those looking for extra accountability, we will set you up with someone you can reach out to daily to check in on if you did the habits to make progress. THIS IS AMAZING and will be a key to your success
**NEW** PRE AND POST CHALLENGE GOAL SETTING AND HABIT BUILDING SESSION To start the challenge we will coach you on nutrition and help you create the habit changes necessary to reach your goals. Then at the end, we will assess what went well and what didn't and create a new plan going forward whether you will still be with Evolve or out on your own <3
ACCESS TO 100 BOOT CAMPS PER WEEK IN STRAWBERRY HILL AND 40 IN WEST BEDFORD+ SPIN AND FLEX ROOM Access to our full boot camp schedule plus use of our spin room and flex room for your cardio days.
WEEKLY GROUP WORKOUTS Every week you will have a chance to come in for trainer led spin and bodyweight cardio workouts
2 WEIGH INS AND MEASUREMENTS INCLUDING USE OF OUR INBODY 570 BODYFAT TESTER Identify your results at the start and end of challenge. Assessing often is key and we will be able to tell you how may pounds of fat you lose, muscle you gain plus your body fat percentage, visceral fat, basal metabolic rate and more
FREE ACCESS TO MEMBERS PORTAL Full access to our members only website with a full library of beginner and intermediate workouts. You can choose 10 to 40 minute strength or cardio workouts that you can do anywhere. We also have mini challenges and our full nutrition program inside.
NUTRITION PROGRAM + DAILY COACHING A step by step guide to eating for fat loss AND health. No flashy diet, just a proven, long term sustainable plan that will easily fit your lifestyle.
RESULTS TRACKING SOFTWARE Special website/app to track weight, measurements, and progress photos (for your eyes only).
WEEKLY HEALTHY HABIT CHALLENGE Fat loss is great, but being healthy and happy is most important. Each week we will have a habit challenge for you to accelerate your results, but also put the focus on health and well being.
24/7 COACHING AND SUPPORT FROM THE ENTIRE EVOLVE TEAM (Priceless) We have your back! Any time you need us we are here to help along with the rest of your teammates. Everyone will be going through the same thing and working together!
REGULAR CHECK INS AND MOTIVATIONAL EMAILS We are going to be on you for 6 weeks and beyond. This is your chance to make a huge change and we want you on our team!
HUGE PRIZES
"What if I am joining online and can't come to the workouts in person?"
We love our online clients and have had people join as far away as BC and Arkansas for these challenges. Some folks actually live in Halifax but prefer the flexibility of not needing to go to a gym! If you are joining online you get all the benefits from above but we will help you create a workout plan you can do on your own. Whether you are working out at home with no weights and are a beginner or are pretty advanced and want a routine for Goodlife, we have you covered. You are still invited to our weekend team workouts and assessments and of course you get a chance at the prizes and party at the end 😀
"Great, so what can I expect my results to be in 6 weeks?"
It is important to remember that everyone is different with different DNA so your results truly cannot be compared to others. Generally we cater to every fitness level, some wanting to lose 100 pounds and some looking to shed some unwanted belly fat. That said, the average person can expect to:
☑ lose 8-25 pounds of fat and gain 1-2 pounds of muscle
☑ look and feel 10 years younger
☑ feel less bloated day to day
☑ lose 2-5 inches from your waist and 6-12 inches overall
☑ have more energy every single day
☑ have more confidence, stable mood and reduced anxiety
And oh yeahhhhh....THE PARTY is what you can expect. At the end of every challenge we hold a party to celebrate all of your success and give you a reward for all of your hard work. Check out some previous party pictures, we love spoiling ya'll with sometimes casual and sometimes dressed up.
