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Christopher Drozd

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Fitness, Straight-Up Paperback – July 7, 2011

by Christopher Drozd C.Ht. (Author), Nick Davis (Photographer), Michael Andrew Kukuchka (Photographer),

4.9 14 ratings

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Whether you aim to be a better athlete, just look like one, or desire some fitness results altogether different, this book gives you real-world conditioning strategies you can use, now and always. As you read through this text, you'll discover: Thirty-four key exercises to increase your athletic strength & flexibility; Exactly the right exercise zones to get you burning the most bodyfat; A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes; Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident; Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power; and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds

Print length

302 pages
Language

English
Publication date

July 7, 2011
Dimensions

5.5 x 0.69 x 8.5 inches
ISBN-10

1929447000
ISBN-13

978-1929447008
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Product details

Publisher ‏ : ‎ Sportfit.com (July 7, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 302 pages
ISBN-10 ‏ : ‎ 1929447000
ISBN-13 ‏ : ‎ 978-1929447008
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.69 x 8.5 inches

Best Sellers Rank: #7,256,506 in Books (See Top 100 in Books)
- #30,072 in Other Diet Books
- #66,867 in Exercise & Fitness (Books)

Customer Reviews:
4.9 14 ratings

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About the author

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Christopher Drozd

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Christopher Drozd is a Southern California fitness coach and adventure travel writer. Visit his websites — sportfit.com, and christophersYinYoga.com — for more information.

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Bryce Rogow

awesome book

Reviewed in the United States on October 9, 2011

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on a personal note, I should say up front that I know Christopher - he taught me how to run. during years of running in sports and in the military, I never felt like I had the proper form, despite following the advice of different running coaches I met. I sought Christopher out for some Pose running sessions in LA (where he is a personal trainer as well as author) and he delivered far more than I expected. he taught me how to run using gravity for acceleration. it was the way he delivered concepts that made running click for me, and I think that's the strength of this book as well. the first time I read it I thought "wow, I've read tons of fitness books and they all seem the same - this one is different." I just flipped through it again and I think the reason it's different is that Christopher takes the time to explain fundamental principles in a clear way. He has an understanding of all the different things that go into fitness, as well as all the ways fitness interconnects with the rest of life. there are so many angles covered, from detailed pictures of exercises, to self-hypnosis and inner game, to scientific studies of sleep. I also liked that Christopher frequently tells stories to illustrate the evolution of his thinking on various topics. some of the stories are quite funny, such as when he tells of his first yin yoga class, where he sat between two women he calls "glamour and granola." the yin yoga sequence is the part of the book that I use the most, because it is so simple and relaxing. I'm glad to see that this book has already gotten great reviews - I second that, and highly recommend it.

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KD

Christopher Drozd Fitness Straight up

Reviewed in the United States on August 3, 2011

Verified Purchase

Best Fitness book by far I have ever put in my hands!!! whether you are a top athlete in your field or a stay at home Mom, this will help you become more fit... already following the suggestions and applying them to my daily life, making the sportsdrinks and doing the exercises featured in the book,people keep telling me how much different I am, I can't stop telling people how much difference it has made...the best part is I own my own business, stay real busy, have no time for working out, but after reading the suggestions in Fitness straight up, I have made the choice to incorporate some of the exercises in to my daily work schedule at lunch, during the day taking short breaks and learned that I really do have some time if I CHOOSE to have the time...everything is laid out in the book for you to apply, at your convenience, if you start you will find yourself living a healthier, happier, and definitely a more comfortable lifestyle..

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RM

and really enjoyed it. He writes in a humorous

Reviewed in the United States on January 28, 2016

I just finished reading Chris' book, Fitness Straight-up, and really enjoyed it. He writes in a humorous, easy-to-understand manner and provides a plethora of knowledge from his lifetime of fitness experience. I would definitely recommend this book to anyone looking to get in better shape!

Reviewed in the United States on November 25, 2011

Verified Purchase

As a serious triathlete, I always look to enhance my knowledge for the ultimate goal of the healthiest life style possible and practical. Over the last 14 years, I have been coached by several gifted athletes, however, I always strive to enhance my own knowledge to achieve the optimum fitness goals. "Fitness, Straight-Up" by Christopher Drozd has been a gift. I have read it twice, and have already picked up several points that will help me do better for 2012 calendar year. This book can teach a beginner how to start a good health and fitness program, also assist a pro on how to take it to the next level. I highly recommend this book, and consider it a very valuable resource.

One person found this helpful

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Dede Allen

There is hope!

Reviewed in the United States on August 15, 2012

Verified Purchase

Fitness, Straight Up is a well rounded approach to being fit and healthy even as we grey! It has some great basics for the beginer, but also advanced information for the elite athlete and those wanting to progress to that level. I recommend reading the last chapter 'About the Author" first; it will give hope to those of you doubting whether you can "...be a better athlete, or at least look like one."

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susie sunshine

A must read for the athelete or wanna be athlete in your life!

Reviewed in the United States on February 6, 2015

Thank you Christopher Drozd for writing Fitness, Straight-Up in a format that everyone can understand. It has given me the inspiration (kick in the arse) that I needed to get back on the horse. I highly recommend this book for the novice athlete or runner to the most experienced. I recommend it to the seasoned couch potato because I can assure you that this book will get you off the couch. Thank you, Thank you, Thank you!

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Gary Davis

Finally a fitness book by a talented writer as well

Reviewed in the United States on August 8, 2011

What stood out most for me besides the clear, concise and accessible fitness info is the excellent writing style of the author. His writing is superb. It's as much a life coaching manual as it is a fitness book. Tony Robbins in bare feet. (Pose versus poseur). The narrative carries the reader along with great anecdotes and intelligent, factually supported reasons why we should be incorporating at least some level of fitness into our daily regimes. No excuses accepted. What came to light at the very end of my reading was just how accomplished Drozd has been in the fitness world as shown in his credentials section at the end of the book but never once did he flaunt that to impress or intimidate the reader throughout. Based on the photos, even at age 50, Drozd personifies the healthy fitness lifestyle he guides the reader towards which cements his credibility and serves as the motivation to incorporate a greater level of fitness in my life. This book makes a great gift for anyone you care about as well.

One person found this helpful

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Rush

Inspiring me to step it up!

Reviewed in the United States on September 1, 2012

I just finished Fitness Straight Up and found it engaging and informative. Christopher makes improving your health and your body seem attainable goals, no matter what your age or when you start! The book is very informative from both a macro level, as well as providing detailed instructions regarding nutrition, workouts and the mental aspects of changing habits. I liked the friendly tone, filled with personal anecdotes and useful tips, like he was just talking to a friend! I am not an athlete and don't need to look like one, but as I move into another decade, I realize I do need to raise my consciousness, change some habits and increase my activity. This book has inspired to do all that and I am buying an excercise ball and another copy of the book.

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