Gain Muscle, Not Fat! (Smart Bulk Meals)

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This is an approximately 2,000 Calorie SIX day plan. For additional calories, we recommend you supplement with a high quality protein shake up to 2x a day. Check out our Foster Whole Fruit and Vegetable Juices for options!
www.fosterfoods510.com

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Meal ONE (1c Oatmeal + 2 Egg Whites)

Steel Cut Oats

Rolled Oats

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Meal TWO (4 Eggs plus Greens or Fruit)

Egg Muffins (w/Fresh Fruit)

Egg Salad (Spinach Greens)

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Meal THREE (4 oz Chicken + 1C Rice + 1C Green Vegetable.)

Sous Vide Chicken

Honey Firecracker Chicken

Chicken and Cashew Stir-Fry

BBQ Chicken

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Meal FOUR (5 oz Turkey + 5oz Sweet Potato or 1C Brown Rice)

Turkey Lettuce Wrap (Rice)

Meatloaf (Sweet Potato)

Lemon Turkey Skillet (Rice)

Mozzarella Stuffed Meatballs (Sweet Potato)

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Meal FIVE (6 oz Salmon + 1C Green Vegetable)

Plain (with Lemon)

Teriyaki

Honey-Lime-Sriracha

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Your Total BEFORE delivery: $120. Please see website for delivery fees. Please select one of the following payment options. *

PAYPAL: FOSTERFOODS510@GMAIL.COM

VENMO: @FOSTERFOODS510

SQUARE CASH: $FOSTERFOODS510

ZELLE: MAYASEVELEN83@GMAIL.COM

NOTE: DELIVERIES ARE ON MONDAYS AND THURSDAYS BETWEEN 6-9:15 PM *

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