52 min

13: When Your Body Knows Grief with Monique The Joyful Mom Podcast

    • Self-Improvement

Episode 13 Show Notes

-How Monique came to know grief?
-How she began to learn about grief and trauma stored in the body
-How grief yoga different than regular yoga
-How do you begin to let go of the trauma or grief that is in your body?
-What is difference between trauma and grief?
-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?


To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!

Instagram: www.instagram.com/TheGriefPractice
Facebook: www.facebook.com/TheGriefPractice
Website: www.TheGriefPractice.com
Other books: A-Z Healing Toolbox

Episode 13 Show Notes

-How Monique came to know grief?
-How she began to learn about grief and trauma stored in the body
-How grief yoga different than regular yoga
-How do you begin to let go of the trauma or grief that is in your body?
-What is difference between trauma and grief?
-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?


To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!

Instagram: www.instagram.com/TheGriefPractice
Facebook: www.facebook.com/TheGriefPractice
Website: www.TheGriefPractice.com
Other books: A-Z Healing Toolbox

52 min