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All Fitness & Body Self-Care Courses

Fitness & Body Self-Care

12-Minute Exercises to Eliminate Double Chin and Puffiness

By Annelise Hagen

Taken by 2,441 people

12-Minute Exercises to Eliminate Double Chin and Puffiness

Fitness & Body Self-Care

Strong and Fit Over 60

By Annelise Hagen

Taken by 2,176 people

Strong and Fit Over 60

Fitness & Body Self-Care

The Pelvic Floor and Flat Belly Formula

By Camille Beckstrand

Taken by 11,900 people

The Pelvic Floor and Flat Belly Formula

Fitness & Body Self-Care

Exercises Your Body Will Thank You For

By Erin Tietz

Exercises Your Body Will Thank You For

Fitness & Body Self-Care

The Perfect Workout for Seniors

By Alex Horton

Taken by 1,413 people

The Perfect Workout for Seniors

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Fitness & Body Self-Care

Sacred Pelvic Dance to Release Emotional Trauma

By Alice Bracegirdle

Taken by 1,865 people

Sacred Pelvic Dance to Release Emotional Trauma

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Fitness & Body Self-Care

Restore Your Glutes After 50

By Lisa Effren

Taken by 2,416 people

Restore Your Glutes After 50

Fitness & Body Self-Care

Hanging Belly Fitness Plan

By Natasha Caleel

Taken by 5,958 people

Hanging Belly Fitness Plan

Fitness & Body Self-Care

Activate Every Muscle for a Stronger Body

By Emma Weafer

Taken by 1,606 people

Activate Every Muscle for a Stronger Body

Fitness & Body Self-Care

Revitalize and Tone Your Sleeping Glutes

By Tristan Gatto

Taken by 6,887 people

Revitalize and Tone Your Sleeping Glutes

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Fitness & Body Self-Care

Barre Fitness Without the Barre for a Stronger, Leaner You

By Alex Horton

Taken by 2,490 people

Barre Fitness Without the Barre for a Stronger, Leaner You

Fitness & Body Self-Care

Transform Your Body With Rhythm and Coordination

By Sarah Louise Rector

Transform Your Body With Rhythm and Coordination

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Mental & Emotional Health Courses

Mental & Emotional Health

How to Free Your Body From Stored Shock

By Lisa Wimberger

How to Free Your Body From Stored Shock

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Mental & Emotional Health

The Parasympathetic Breakthrough to Restore Emotional Stability

By Mandy Flanders

Taken by 2,513 people

The Parasympathetic Breakthrough to Restore Emotional Stability

Mental & Emotional Health

Don’t Shrink Yourself to Fit Your Fears

By Alex Pett

Don’t Shrink Yourself to Fit Your Fears

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Mental & Emotional Health

From Triggered to Thriving: The Deep Reset to Break Free from Trauma Triggers

By Kelly Armatage

Taken by 1,830 people

From Triggered to Thriving: The Deep Reset to Break Free from Trauma Triggers

Mental & Emotional Health

Neuroplasticity Exercises for Emotional Regulation

By Lisa Wimberger

Taken by 5,378 people

Neuroplasticity Exercises for Emotional Regulation

Mental & Emotional Health

Find Light in the Darkness: Overcome Hopelessness

By Juniper Stokes

Find Light in the Darkness: Overcome Hopelessness

Mental & Emotional Health

The Parasympathetic Breakthrough to Restore Balance and Stop Overreacting

By Mandy Flanders

Taken by 2,513 people

The Parasympathetic Breakthrough to Restore Balance and Stop Overreacting

Mental & Emotional Health

Clear Emotional Pain at a Cellular Level

By Dr. Janine Kreft

Taken by 15,476 people

Clear Emotional Pain at a Cellular Level

Mental & Emotional Health

Get Unstuck From Fight, Flight, or Freeze Mode

By Dr. Renée Ostertag

Taken by 3,783 people

Get Unstuck From Fight, Flight, or Freeze Mode

Mental & Emotional Health

Heal Emotions Before They Affect Your Body

By Jolie Slovis

Taken by 4,214 people

Heal Emotions Before They Affect Your Body

Mental & Emotional Health

The Courage to Believe: Overcoming Hopelessness

By Honeybee Henderson

The Courage to Believe: Overcoming Hopelessness

Mental & Emotional Health

Brain Exercises for Sharper Thinking

By Lisa Wimberger

Taken by 4,449 people

Brain Exercises for Sharper Thinking

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All Relationships & Family Courses

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Relationships & Family

How to Heal From a Parentified Childhood

By Dr. Thai Alonso

How to Heal From a Parentified Childhood

Relationships & Family

Letting Go With Love: How to Stop Over-Caring

By Emily Spurling

Taken by 1,024 people

Letting Go With Love: How to Stop Over-Caring

Relationships & Family

Toxic Positivity: Speak Your Truth and Embrace Your Emotions

By Libby Christenson

Toxic Positivity: Speak Your Truth and Embrace Your Emotions

Relationships & Family

Uncoupling Without Emotional Damage

By Yvonne Georgina Puig

Uncoupling Without Emotional Damage

Relationships & Family

The Art of Manifesting Your Soulmate

By Emma Hall

Taken by 11,824 people

The Art of Manifesting Your Soulmate

Relationships & Family

Sacred Sexuality: Open the Energy of Intimacy

By Honeybee Henderson

Taken by 9,087 people

Sacred Sexuality: Open the Energy of Intimacy

Relationships & Family

Lo que las Mujeres Necesitan Saber de los Hombres

By Wendy Newman

Lo que las Mujeres Necesitan Saber de los Hombres

Relationships & Family

Karmic Relationships: How to Identify Them and Break Free

By Sara Wiseman

Taken by 1,658 people

Karmic Relationships: How to Identify Them and Break Free

Relationships & Family

Healing the Father Wound to Stop Self-Sabotage

By Michael Namkung

Taken by 2,786 people

Healing the Father Wound to Stop Self-Sabotage

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Relationships & Family

Transitioning Through Divorce: Grieving the Loss of Marriage

By Mary Joye, LMHC

Transitioning Through Divorce: Grieving the Loss of Marriage

Relationships & Family

Sex and Intimacy After 40

By Alexandra Stockwell

Taken by 2,538 people

Sex and Intimacy After 40

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Relationships & Family

Soul-to-Soul Animal Communication

By Danielle MacKinnon

Taken by 2,182 people

Soul-to-Soul Animal Communication

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All Spiritual & Metaphysical Courses

Spiritual & Metaphysical

The Neuroscience Behind Praying

By Angela Montano

Taken by 1,023 people

The Neuroscience Behind Praying

Spiritual & Metaphysical

Let Go and Let Spirit Take the Lead

By Emily Spurling

Let Go and Let Spirit Take the Lead

Spiritual & Metaphysical

The Buddha Way to Trust the Body’s Healing Powers

By Cynthia Kane

Taken by 2,654 people

The Buddha Way to Trust the Body’s Healing Powers

Spiritual & Metaphysical

Cutting Cords to Reclaim Your Power

By Tristan Gatto

Taken by 3,459 people

Cutting Cords to Reclaim Your Power

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Spiritual & Metaphysical

The Whisper Method for Manifesting Anything

By Talyn Fiore

Taken by 2,271 people

The Whisper Method for Manifesting Anything

Spiritual & Metaphysical

The Power of Quantum Physics for Self-Healing

By Tomaz Mueller

Taken by 7,011 people

The Power of Quantum Physics for Self-Healing

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Spiritual & Metaphysical

The Intuitive Power of Zodiac Signs

By Gina Spriggs

The Intuitive Power of Zodiac Signs

Spiritual & Metaphysical

Befriending the Ghosts Among Us for Emotional Freedom

By Jenna Bowers

Taken by 1,094 people

Befriending the Ghosts Among Us for Emotional Freedom

Spiritual & Metaphysical

The Pineal Gland Miracle to Unlock Your Third Eye

By Demian Haye

Taken by 6,447 people

The Pineal Gland Miracle to Unlock Your Third Eye

Spiritual & Metaphysical

Alchemical Marriage

By Sarah Uma Kane

Taken by 1,240 people

Alchemical Marriage

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Spiritual & Metaphysical

Angel Numbers: A Gift Given to You at Birth

By Gina Spriggs

Taken by 2,186 people

Angel Numbers: A Gift Given to You at Birth

Spiritual & Metaphysical

7 Meditations for Manifestation

By Sura

7 Meditations for Manifestation

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All Self-Discovery & Growth Courses

Self-Discovery & Growth

The Sacred Anatomy of Healing: A Personal Health Intensive

By Caroline Myss and Dr. Norm Shealy

The Sacred Anatomy of Healing: A Personal Health Intensive

Self-Discovery & Growth

Drain Unhealthy Toxins From Your Body

By Dr. Jennifer Ashby, DAOM

Drain Unhealthy Toxins From Your Body

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Self-Discovery & Growth

Healing From Dark Empath Manipulation

By Kate Connolly

Healing From Dark Empath Manipulation

Self-Discovery & Growth

The Art of Surrender: Living a Spirit-Led Life

By Shannon Swallow

The Art of Surrender: Living a Spirit-Led Life

Self-Discovery & Growth

Who Was I Before I Lost My Way

By Selena Lael

Taken by 1,205 people

Who Was I Before I Lost My Way

https://images.dailyom.com/images/LP_StopFeelingSorryforYourselfandLoveYourselfAgain-3-1920.jpg

Self-Discovery & Growth

From Broken to Whole Again

By Jessica Crow

From Broken to Whole Again

Self-Discovery & Growth

Stop Losing Yourself in Echoism

By Maia Niguel Hoskin, PhD

Stop Losing Yourself in Echoism

Self-Discovery & Growth

Overcome the Shadow Holding You Back

By Kate Connolly

Taken by 1,234 people

Overcome the Shadow Holding You Back

Self-Discovery & Growth

Escape the Cycle of Seeking Validation

By Dr. Carolyn Frost

Taken by 5,733 people

Escape the Cycle of Seeking Validation

Self-Discovery & Growth

Feng Shui to Release Unhealthy Emotions

By Katherine Troyer

Feng Shui to Release Unhealthy Emotions

Self-Discovery & Growth

Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life

By Nicholas Kemp

Taken by 2,388 people

Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life

Self-Discovery & Growth

A Year of Writing to Reveal Who You Really Are

By Rachel Astor

Taken by 6,773 people

A Year of Writing to Reveal Who You Really Are

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All Live & Virtual Workshops Courses

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Live & Virtual Workshops

DailyOM Live Virtual Summit

Live & Virtual Workshops

Gentle Detox for a Parasite and Mold-Free Body

By Lisa Kilgour

Taken by 3,442 people

Gentle Detox for a Parasite and Mold-Free Body

Live & Virtual Workshops

Expert-Led Fascia Stretches to Eliminate Sitting Damage

By Erin Tietz

Taken by 4,990 people

Expert-Led Fascia Stretches to Eliminate Sitting Damage

Live & Virtual Workshops

Somatic Healing Techniques to Release Emotional Overload

By Jolie Slovis

Taken by 4,036 people

Somatic Healing Techniques to Release Emotional Overload

Live & Virtual Workshops

The One Workout to Feel the Burn, Get Toned, and Shed Fat

By Sarah Louise Rector

The One Workout to Feel the Burn, Get Toned, and Shed Fat

Live & Virtual Workshops

Stop Overlooking Your Soul’s Calling

By Selena Lael

Stop Overlooking Your Soul’s Calling

Live & Virtual Workshops

You Are Not Destined to Be Lonely

By Simone Heng

You Are Not Destined to Be Lonely

Live & Virtual Workshops

The Truth Behind Big Emotions and Triggers

By Kelly Armatage

The Truth Behind Big Emotions and Triggers

https://images.dailyom.com/images/LP_BreakYourCortisolAddiction_1920.jpg

Live & Virtual Workshops

Break Your Cortisol Addiction to Reverse Aging

By Tristan Gatto

Taken by 1,350 people

Break Your Cortisol Addiction to Reverse Aging

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Live & Virtual Workshops

Shedding the Past: Cellular Renewal for Letting Go of Trauma

By Dr. Janine Kreft

Taken by 6,876 people

Shedding the Past: Cellular Renewal for Letting Go of Trauma

Live & Virtual Workshops

Neurosculpting to De-Stress and Boost Brain Health

By Lisa Wimberger

Taken by 1,458 people

Neurosculpting to De-Stress and Boost Brain Health

Live & Virtual Workshops

Reclaim Aging

By Sadie Nardini

Taken by 1,724 people

Reclaim Aging

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All Fitness & Body Self-Care Courses

12-Minute Exercises to Eliminate Double Chin and Puffiness

Strong and Fit Over 60

The Pelvic Floor and Flat Belly Formula

Exercises Your Body Will Thank You For

The Perfect Workout for Seniors

Sacred Pelvic Dance to Release Emotional Trauma

Restore Your Glutes After 50

Hanging Belly Fitness Plan

Activate Every Muscle for a Stronger Body

Revitalize and Tone Your Sleeping Glutes

Barre Fitness Without the Barre for a Stronger, Leaner You

Transform Your Body With Rhythm and Coordination

Mental & Emotional Health Courses

How to Free Your Body From Stored Shock

The Parasympathetic Breakthrough to Restore Emotional Stability

Don’t Shrink Yourself to Fit Your Fears

From Triggered to Thriving: The Deep Reset to Break Free from Trauma Triggers

Neuroplasticity Exercises for Emotional Regulation

Find Light in the Darkness: Overcome Hopelessness

The Parasympathetic Breakthrough to Restore Balance and Stop Overreacting

Clear Emotional Pain at a Cellular Level

Get Unstuck From Fight, Flight, or Freeze Mode

Heal Emotions Before They Affect Your Body

The Courage to Believe: Overcoming Hopelessness

Brain Exercises for Sharper Thinking

All Relationships & Family Courses

How to Heal From a Parentified Childhood

Letting Go With Love: How to Stop Over-Caring

Toxic Positivity: Speak Your Truth and Embrace Your Emotions

Uncoupling Without Emotional Damage

The Art of Manifesting Your Soulmate

Sacred Sexuality: Open the Energy of Intimacy

Lo que las Mujeres Necesitan Saber de los Hombres

Karmic Relationships: How to Identify Them and Break Free

Healing the Father Wound to Stop Self-Sabotage

Transitioning Through Divorce: Grieving the Loss of Marriage

Sex and Intimacy After 40

Soul-to-Soul Animal Communication

Special Bundle Offers

Get 2 Top Courses for Just $30!

All Spiritual & Metaphysical Courses

The Neuroscience Behind Praying

Let Go and Let Spirit Take the Lead

The Buddha Way to Trust the Body’s Healing Powers

Cutting Cords to Reclaim Your Power

The Whisper Method for Manifesting Anything

The Power of Quantum Physics for Self-Healing

The Intuitive Power of Zodiac Signs

Befriending the Ghosts Among Us for Emotional Freedom

The Pineal Gland Miracle to Unlock Your Third Eye

Alchemical Marriage

Angel Numbers: A Gift Given to You at Birth

7 Meditations for Manifestation

All Self-Discovery & Growth Courses

The Sacred Anatomy of Healing: A Personal Health Intensive

Drain Unhealthy Toxins From Your Body

Healing From Dark Empath Manipulation

The Art of Surrender: Living a Spirit-Led Life

Who Was I Before I Lost My Way

From Broken to Whole Again

Stop Losing Yourself in Echoism

Overcome the Shadow Holding You Back

Escape the Cycle of Seeking Validation

Feng Shui to Release Unhealthy Emotions

Ikigai: Japanese Philosophy to a Long, Healthy, and Happy Life

A Year of Writing to Reveal Who You Really Are

All Live & Virtual Workshops Courses

DailyOM Live Virtual Summit

Gentle Detox for a Parasite and Mold-Free Body

Expert-Led Fascia Stretches to Eliminate Sitting Damage

Somatic Healing Techniques to Release Emotional Overload

The One Workout to Feel the Burn, Get Toned, and Shed Fat

Stop Overlooking Your Soul’s Calling

You Are Not Destined to Be Lonely

The Truth Behind Big Emotions and Triggers

Break Your Cortisol Addiction to Reverse Aging

Shedding the Past: Cellular Renewal for Letting Go of Trauma

Neurosculpting to De-Stress and Boost Brain Health