| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Day of Year | Date | Type | Description | Miles | Elevation | Target Average | Solo? | |||||||||||||
2 | 2 | 1/2/2009 | Trail Running | Cougar Mountain : Wilderness Creek to Squak Connector to Wilderness Cliffs to Wilderness Peak to Wilderness Creek to Shy Bear to Freds Railroad to East Fork to Clay Pitts to Tibbets Marsh to W. Tibbets Creek to Bear Ridge to Shangri La to Home | 4.5 | 650 | 5.468 | x | Solo Miles | 542.9169 | |||||||||||
3 | 3 | 1/3/2009 | Trail Running | Cougar Mountain : Home to Surprise Creek to Shangri La to AA Ridge to Cougar Pass Tibbets Marsh to W. Tibbets Creek to Bear Ridge to Shangri La to Home | 5.2 | 520 | 8.202 | x | Others | 457.0831 | |||||||||||
4 | 4 | 1/4/2009 | Trail Running | Cougar Mountain : Home to Bridge Trail to Bear Ridge to W. Tibbets Creek to Tibbets Marsh to AA Lookout to Shangri La to Home | 4.2 | 450 | 10.936 | x | |||||||||||||
5 | 6 | 1/6/2009 | Running | Seattle : I90 over hill through park and back via tunnel http://www.gmap-pedometer.com/?r=2474556 | 5.62 | 650 | 16.404 | delfino | |||||||||||||
6 | 9 | 1/9/2009 | Running | Run to work : http://www.gmap-pedometer.com/?r=2480491 | 17.25 | 650 | 24.606 | x | |||||||||||||
7 | 11 | 1/11/2009 | Trail Running | Cougar Mountain : Home to Bridge Trail to Bear Ridge to W. Tibbets Creek to Tibbets Marsh to AA Lookout to Shangri La to Home | 4.2 | 450 | 30.074 | x | |||||||||||||
8 | 13 | 1/13/2009 | Hiking | Up to Rattlesnake Ledge and back | 4 | 1350 | 35.542 | kyle | |||||||||||||
9 | 14 | 1/14/2009 | Running | Run to work : http://www.gmap-pedometer.com/?r=2480491 | 17.25 | 650 | 38.276 | x | |||||||||||||
10 | 17 | 1/17/2009 | Hiking | Squak Mountain with Miles and Sofi http://www.gmap-pedometer.com/?r=2497998 | 3.5 | 1300 | 46.478 | sofi & miles | |||||||||||||
11 | 21 | 1/21/2009 | Running & Walking | Run to Mercer and walk rest of the way : http://www.gmap-pedometer.com/?r=2480491 | 17.25 | 650 | 57.414 | x | |||||||||||||
12 | 23 | 1/23/2009 | Walking | Walking down to Hawkins house with Mile and Sofi and back http://www.gmap-pedometer.com/?r=2511540 | 2.835 | 225 | 62.882 | Miles, Sofi | |||||||||||||
13 | 24 | 1/24/2009 | Hiking | Cougar Mountain : Home to new subdivision to new trail to Bear Ridge to W. Tibbets to Cougar Pass to Klondike to Lost Beagle to Shangri La to Home | 5 | 900 | 65.616 | x | |||||||||||||
14 | 27 | 1/27/2009 | Walking | Tokyo : From hotel down by river to water : http://www.gmap-pedometer.com/?r=2518411 | 4.4 | 0 | 73.818 | x | |||||||||||||
15 | 28 | 1/28/2009 | Walking | Shinjuku to Tokyo Metropolitan Government Building | 1 | 0 | 76.552 | x | |||||||||||||
16 | 31 | 1/31/2009 | Snowshoeing | Kendall Peak Lakes | 7.5 | 2400 | 84.754 | x | |||||||||||||
17 | 33 | 2/2/2009 | Hiking | Dawn Patrol up to Rattlesnake Ledge | 4 | 1300 | 90.222 | Kyle, Adam, Ingunn, JK and David Langrock | |||||||||||||
18 | 37 | 2/6/2009 | Walking | Work to Pho to All Hands and then back to Work http://www.gmap-pedometer.com/?r=2547112 | 2.55 | 250 | 101.158 | ||||||||||||||
19 | 38 | 2/7/2009 | Trail Running | Home to Shangri La to Bear Ridge to W. Tibbets Creek to Cougar Pass to AA Ridge to Tibbets Marsh to W. Tibbets Creek to Bear Ridge to Shangri La to Home | 4 | 950 | 103.892 | x | |||||||||||||
20 | 39 | 2/8/2009 | Walking | From Home to get Maggie at Rennies and to new park and back to home http://www.gmap-pedometer.com/?r=2547107 | 2.25 | 150 | 106.626 | Miles, Sofi | |||||||||||||
21 | 41 | 2/10/2009 | Walking | Walking from home to bus stop | 1.08 | 0 | 112.094 | x | |||||||||||||
22 | 42 | 2/11/2009 | Walking | Walking from home to bus stop | 1.08 | 0 | 114.828 | x | |||||||||||||
23 | 42 | 2/11/2009 | Running | Run down to Lake Washington overlook (end of I-90 bike tunnel) by myself | 5.25 | 200 | 114.828 | x | |||||||||||||
24 | 44 | 2/13/2009 | Walking | Walking from bus stop to home | 1.08 | 200 | 120.296 | x | |||||||||||||
25 | 45 | 2/14/2009 | Hiking | Hiked up, (1 hr 24 minutes) ran down (41 minutes) Lake Angeles in ONP | 7.4 | 2400 | 123.03 | x | |||||||||||||
26 | 45 | 2/14/2009 | Hiking | Down to 2nd Beach in ONP and back http://www.gmap-pedometer.com/?r=2561089 | 2.65 | 265 | 123.03 | with family | |||||||||||||
27 | 46 | 2/15/2009 | Hiking | Hoh River - Hall of Mosses and Hoh River Trail http://www.gmap-pedometer.com/?r=2563737 | 6.8 | 325 | 125.764 | with family | |||||||||||||
28 | 47 | 2/16/2009 | Walking | Sunrise along beach near Copalis Rock | 2.25 | 0 | 128.498 | x | |||||||||||||
29 | 52 | 2/21/2009 | Hiking | Squak Connector to Wilderness Cliffs Trail with kids | 2 | 500 | 142.168 | withe Miles and Sofi, Katherine and Robert | |||||||||||||
30 | 54 | 2/23/2009 | Walking | Up to TCC and Back | 1 | 129 | 147.636 | ||||||||||||||
31 | 56 | 2/25/2009 | Hiking | Wilderness Peak trail to Wilderness Peak down to Wilderness Cliffs and around | 3.5 | 1054 | 153.104 | x | |||||||||||||
32 | 60 | 3/1/2009 | Trail Running | Home to New Bridge Trail to Bear Ridge to W. Tibetts Creek to Protector to Shangri La to Home | 3.5 | 550 | 164.04 | x | |||||||||||||
33 | 62 | 3/3/2009 | Running | Seattle Waterfront | 4 | 150 | 169.508 | with TomT | |||||||||||||
34 | 65 | 3/6/2009 | Trail Running | Home to New Bridge Trail to Bear Ridge to W. Tibetts Creek to Protector to Shangri La to Home | 3.5 | 550 | 177.71 | x | |||||||||||||
35 | 66 | 3/7/2009 | Snowshoeing | Alpental to Source Lake | 4 | 800 | 180.444 | x | |||||||||||||
36 | 69 | 3/10/2009 | Hiking | Rattlesnake Ledge | 3 | 1300 | 188.646 | with Dave Langrock | |||||||||||||
37 | 69 | 3/10/2009 | Running | Seattle Waterfront | 4 | 150 | 188.646 | with TomT | |||||||||||||
38 | 72 | 3/13/2009 | Hiking | Guye Peak - not http://www.gmap-pedometer.com/?r=2632482 | 2 | 1100 | 196.848 | x | |||||||||||||
39 | 74 | 3/15/2009 | Trail Running & Hiking | Home to New Bridge Trail to Bear Ridge to W. Tibetts Creek to Protector to Shangri La to Home | 3.5 | 550 | 202.316 | with SOfi | |||||||||||||
40 | 76 | 3/17/2009 | Running | Run down to Lake Washington overlook (end of I-90 bike tunnel) by myself | 5.25 | 200 | 207.784 | with Delfino | |||||||||||||
41 | 79 | 3/20/2009 | Running | Run to work : http://www.gmap-pedometer.com/?r=2480491 | 17.25 | 650 | 215.986 | x | |||||||||||||
42 | 80 | 3/21/2009 | Hiking | Rattlesnake Ledge to the upper ledge | 5.5 | 1650 | 218.72 | x | |||||||||||||
43 | 84 | 3/25/2009 | Trail Running | Home to new Tibbets Fork to Bear Ridge to West Tibbets to Claypits to East Fork to Freds to Klondike to Cougar Pass to AA Ridge to Shangrila Trail to Home | 6.5 | 1400 | 229.656 | x | |||||||||||||
44 | 88 | 3/29/2009 | Hiking | Squak Connector to Wilderness Cliffs to back trail to Wilderness Peak to Abandoned Trail to East Fork to Clay Pits to Tibbets Marsh to Bear Ridge to Shangri La to Home | 4.2 | 1200 | 240.592 | Miles and Sofi | |||||||||||||
45 | 89 | 3/30/2009 | Walking | From House to Midas to pick up car | 1.15 | 0 | 243.326 | Sofi | |||||||||||||
46 | 90 | 3/31/2009 | Snowshoeing | Commonwealth Basin (overnighter) http://www.gmap-pedometer.com/?r=2686788 | 6.35 | 1100 | 246.06 | with Seth | |||||||||||||
47 | 92 | 4/2/2009 | Running | Up around Beacon Hill at work http://www.gmap-pedometer.com/?r=2691894 | 4 | 350 | 251.528 | x | |||||||||||||
48 | 94 | 4/4/2009 | Hiking | West Tiger 1 and 2 via Preston Trail http://www.gmap-pedometer.com/?r=2697274 | 10.6 | 4000 | 256.996 | x | |||||||||||||
49 | 95 | 4/5/2009 | Backpacking | China Beach to Mystic Beach - Juan De Fuca Trail | 1.3 | 350 | 259.73 | with Family | |||||||||||||
50 | 96 | 4/6/2009 | Hiking | Hiking on beach with family | 1 | 0 | 262.464 | with Family | |||||||||||||
51 | 97 | 4/7/2009 | Hiking | Botanical Beach | 1.5 | 50 | 265.198 | x | |||||||||||||
52 | 100 | 4/10/2009 | Running | Galloping Goose Trail - Victoria http://www.gmap-pedometer.com/?r=2715366 | 15.6 | 0 | 273.4 | x | |||||||||||||
53 | 101 | 4/11/2009 | Running | Victoria Harbor - http://www.gmap-pedometer.com/?r=2717495 | 6.27 | 0 | 276.134 | x | |||||||||||||
54 | 105 | 4/15/2009 | Trail Running | Home to New Bridges Trail to Bear Ridget to Shangri La to Home | 2.5 | 600 | 287.07 | x | |||||||||||||
55 | 107 | 4/17/2009 | Bike Riding | Biking out to Ancient Lakes http://www.gmap-pedometer.com/?r=2742776 | 2.3 | 0 | 292.538 | with Miles and Nicholas | |||||||||||||
56 | 108 | 4/18/2009 | Hiking | Hike up around the rim at Ancient Lakes http://www.gmap-pedometer.com/?r=2742884 | 2.5 | 400 | 295.272 | with scouts | |||||||||||||
57 | 108 | 4/18/2009 | Bike Riding | Biking back out from Ancient Lakes to Car http://www.gmap-pedometer.com/?r=2742902 | 2.3 | 150 | 295.272 | with Miles | |||||||||||||
58 | 110 | 4/20/2009 | Trail Running | Home to New Bridges Trail to Bear Ridget to Shangri La to Home | 2.5 | 600 | 300.74 | x | |||||||||||||
59 | 111 | 4/21/2009 | Hiking | Mailbox Peak | 7 | 4100 | 303.474 | Dawn Patrol : Kyle and Adam | |||||||||||||
60 | 113 | 4/23/2009 | Walk to All Hands and Back | 2.5 | 300 | x | |||||||||||||||
61 | 117 | 4/27/2009 | Running | Run down to Lake Washington overlook (end of I-90 bike tunnel) by myself | 5.25 | 200 | 319.878 | x | |||||||||||||
62 | 118 | 4/28/2009 | Running | Run down to Lake Washington overlook (end of I-90 bike tunnel) by myself | 5.25 | 200 | 322.612 | x | |||||||||||||
63 | 119 | 4/29/2009 | Hiking | Hike up to Caves and around Tradition Lake http://www.gmap-pedometer.com/?r=2778945 | 5.25 | 800 | 325.346 | with Jeff Nye, Kaleo, Micah and Parker Phair | |||||||||||||
64 | 121 | 5/1/2009 | Hiking | Up to Rattlesnake Ledge and back | 4 | 1350 | 330.814 | Kyle, Seth, Sano and Adam | |||||||||||||
65 | 122 | 5/2/2009 | Trail Running | Home to new Tibbets Fork to Bear Ridge to West Tibbets to Claypits to East Fork to to Klondike to Cougar Pass to AA Ridge to Shangrila Trail to Home | 6.5 | 1150 | 333.548 | x | |||||||||||||
66 | 123 | 5/3/2009 | Hiking | AA Peak to Shangri La to AA Ridge to Cougar Pass to W. Tibbets Creek to Bear Ridge to Shangri La to Home | 3 | 50 | 336.282 | with Stac, Sofi and Miles | |||||||||||||
67 | 128 | 5/8/2009 | Hiking | Tinkham Road (exit 42) up to Mason Lake trail to slopes of Bandera | 4.5 | 3333 | 349.952 | with Seth | |||||||||||||
68 | 129 | 5/9/2009 | Trail Running | Home to Shangri La to Bear Ridge to Tibbets to Cougar Pass to AA Ridge to Lookout and back down Shangri La to Home | 4.5 | 1125 | 352.686 | x | |||||||||||||
69 | 131 | 5/11/2009 | Trail Running | Home to Shangri La to Bear Ridge to Tibbets to Cougar Pass to AA Ridge to Lookout and back down Shangri La to Home | 4.5 | 1125 | 358.154 | x | |||||||||||||
70 | 132 | 5/12/2009 | Trail Running | Home to Surprise Creek to Shangri La to Tibbets to Bear Ridge to Shangri La and Home | 4 | 1069 | 360.888 | x | |||||||||||||
71 | 132 | 5/12/2009 | Running | Seattle waterfront with TomT http://www.gmap-pedometer.com/?r=2817432 | 3.7 | 400 | 360.888 | with Tom Taylor | |||||||||||||
72 | 135 | 5/15/2009 | Hiking | Little Si | 5 | 1200 | 369.09 | with Seth | |||||||||||||
73 | 136 | 5/16/2009 | Climbing | The Tooth http://www.gmap-pedometer.com/?r=2828895 | 4 | 3456 | 371.824 | with Seth | |||||||||||||
74 | 141 | 5/21/2009 | Trail Running | Trail Run around Menan Butte | 2.1 | 200 | 385.494 | x | |||||||||||||
75 | 142 | 5/22/2009 | Hiking | Hike up Menan Butte | 0.75 | 354 | 388.228 | with Miles | |||||||||||||
76 | 146 | 5/26/2009 | Running | Run Waterfront | 4 | 399.164 | with Tom Taylor | ||||||||||||||
77 | 148 | 5/28/2009 | Running | Run to Lake and Swim at Lake Washington http://www.gmap-pedometer.com/?r=2865818 | 5.7 | 400 | 404.632 | With Tom T and everyone | |||||||||||||
78 | 149 | 5/29/2009 | Hiking | Snoqualmie Mountain | 3 | 3100 | 407.366 | x | |||||||||||||
79 | 153 | 6/1/2009 | Trail Running | Home to Shangri La to Bear Ridge to Tibbets to Cougar Pass to AA Ridge to Lookout and back down Shangri La to Home | 4.5 | 1125 | 418.302 | x | |||||||||||||
80 | 154 | 6/2/2009 | Hiking | Up Denny Creek to Lake Melakwa | 9 | 2700 | 421.036 | with Adam Kramer | |||||||||||||
81 | 155 | 6/3/2009 | Hiking to go Climbing | Hiking up to the Farside at Exit 38 to Gunshow to go climbing http://www.gmap-pedometer.com/?r=2892196 | 3.5 | 500 | 423.77 | with Adrian & Peter | |||||||||||||
82 | 156 | 6/4/2009 | Running | Run to Lake and Swim at Lake Washington http://www.gmap-pedometer.com/?r=2865818 | 5.7 | 400 | 426.504 | with Plaster and Roller | |||||||||||||
83 | 160 | 6/8/2009 | Trail Running | Home to Surprise Creek to Protector to Tibbets Marsh to W. Tibbets to Bear Ridge to Shangrila to Home | 4 | 850 | 437.44 | x | |||||||||||||
84 | 161 | 6/9/2009 | Running | Run to Lake and Swim at Lake Washington http://www.gmap-pedometer.com/?r=2865818 | 5.7 | 400 | 440.174 | with TomT | |||||||||||||
85 | 163 | 6/11/2009 | Running | Run to Lake and Swim at Lake Washington http://www.gmap-pedometer.com/?r=2865818 | 5.7 | 400 | 445.642 | with Plaster | |||||||||||||
86 | 168 | 6/16/2009 | Walking | Walk around the ruins at Chichen Itza | 1.5 | 0 | 459.312 | with Stac | |||||||||||||
87 | 169 | 6/17/2009 | Running | Running at Haciden Temozon | 5 | 0 | 462.046 | x | |||||||||||||
88 | 175 | 6/23/2009 | Running | Run to Lake and Swim at Lake Washington http://www.gmap-pedometer.com/?r=2865818 | 5.7 | 400 | 478.45 | with Bryan Roller | |||||||||||||
89 | 180 | 6/28/2009 | Trail Running | Home to new Tibbets Fork to Bear Ridge to West Tibbets to Claypits to East Fork to Freds to Klondike to Cougar Pass to AA Ridge to Shangrila Trail to Home | 6.5 | 1400 | 492.12 | x | |||||||||||||
90 | 181 | 6/29/2009 | Running | Run to Lake and Swim at Lake Washington http://www.gmap-pedometer.com/?r=2865818 | 5.7 | 400 | 494.854 | with Bryan Roller | |||||||||||||
91 | 182 | 6/30/2009 | Hiking, Climbing | The Tooth - http://www.gmap-pedometer.com/?r=2964687 | 8.575 | 3456 | 497.588 | with Adrian | |||||||||||||
92 | 183 | 7/1/2009 | Running | Run to Lake and Swim at Lake Washington http://www.gmap-pedometer.com/?r=2865818 | 5.7 | 400 | 500.322 | x | |||||||||||||
93 | 185 | 7/3/2009 | Hiking | Denny Creek over Melakwa Pass to Snow Lake http://www.gmap-pedometer.com/?r=2225941 | 10.5 | 3500 | 505.79 | with Shon Hancock | |||||||||||||
94 | 193 | 7/8 - 7/11/2009 | Walking | Trek | 21 | 1000 | 527.662 | lots and lots of people | |||||||||||||
95 | 198 | 7/16-7/18/2009 | Hiking & Mountaineering | Rainier | 19 | 10000 | 541.332 | Dean Matthews & Seth Neilson | |||||||||||||
96 | 202 | 7/20/2009 | Running | Run to Lake from work and the far dock http://www.gmap-pedometer.com/?r=3039366 | 7.0518 | 1100 | 552.268 | Delfino | |||||||||||||
97 | 208 | 7/26/2009 | Trail Running | Home to Shangri La to AA Ridge to Cougar Pass to Freds RR to Klondike to East Fork to Clay Pits to Tibbets Marsh to W. Tibbets Creek to Bear Ridge to Shangri La to Home. | 6 | 1590 | 568.672 | x | |||||||||||||
98 | 214 | 8/1/2009 | Hiking | Alta Mountain http://www.gmap-pedometer.com/?r=3058116 | 9.5 | 3300 | 585.076 | x | |||||||||||||
99 | 216 | 8/3/2009 | Trail Running | Home to Bridges Trail to Bear Ridge to W. Tibbets Creek to Shangri La and Home | 5 | 1053 | 590.544 | x | |||||||||||||
100 | 217 | 8/4/2009 | Trail Running | Home to Suprise Creek to Shangri La to Tibbets Marsh to W. Tibbets Creek to Bear Ridge to Bridges to Home | 4 | 800 | 593.278 | x |