The Basics & Then Some
Yay! I'm so excited that you are getting in on this FREE Course!

After you fill out the 3 questions below.....
Every week, starting the first Monday in November, you will be sent an e-mail with lessons that focuses on one of the 8 topics.
These lessons are based on the principles and basics of Mindfulness, as well as how we can use them in our daily lives to further our understanding of our authentic self and inner wisdom, cultivate resilience, and have more confidence and trust in ourselves and the world.

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That's it! You're all set! But one more thing.....Can you please tell me what you are hoping to get out of this course? Thank ya much! *
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