
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day Paperback – January 18, 2012
Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and sail through family vacations with ease. An audio CD of mom-centric meditations will help you channel serenity, energy, and confidence into your life anywhere you go. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help you breathe easilystarting now.
- Print length224 pages
- LanguageEnglish
- PublisherAdams Media
- Publication dateJanuary 18, 2012
- Dimensions6 x 0.9 x 8 inches
- ISBN-101440530270
- ISBN-13978-1440530272
Book recommendations, author interviews, editors' picks, and more. Read it now.
Frequently purchased items with fast delivery
Editorial Reviews
About the Author
Susan Reynolds has a BA in psychology and has written and coauthored several books on fulfillment and inner peace, includingHappiest You Ever and 5-Minute Mindfulness.
Product details
- Publisher : Adams Media
- Publication date : January 18, 2012
- Edition : Original
- Language : English
- Print length : 224 pages
- ISBN-10 : 1440530270
- ISBN-13 : 978-1440530272
- Item Weight : 10.4 ounces
- Dimensions : 6 x 0.9 x 8 inches
- Best Sellers Rank: #4,873,529 in Books (See Top 100 in Books)
- #9,492 in Motherhood (Books)
- #21,234 in Meditation (Books)
- #34,432 in Parenting (Books)
- Customer Reviews:
About the author

Susan Reynolds has authored, co-authored, or edited more than 50 nonfiction and fiction books. Her most recent works are Empowered Empath; Find Your Authenticity; Overcome Your Anxiety; The Loneliness Problem; and Fire Up Your Writing Brain: How to Use Proven Neuroscience to Become a More Creative, Productive, and Successful Writer. She is currently writing a novel that takes place in Paris.
Susan Reynolds began her career at Fairchild Publications in NYC, Boston, and Los Angeles.
Books Authored or Edited by Susan Reynolds include:
Empowered Empath (2024)
Overcome Your Anxiety (2024)
Find Your Authenticity (2024)
The Loneliness Problem (2023)
3-Minute Positivity (2023)
5-Minute Productivity (2023)
Fire Up Your Writing Brain (2015)
Train Your Brain to Get Happy (2011)
Train Your Brain to Get Rich (2011)
Meditation for Moms (2012)
Healthiest You Ever (2011)
Woodstock Revisited (2009)
Everything Enneagram (2007)
Everything Personal Finance for Single Mothers (2006)
One-Income Household (2009)
250 Personal Finance Questions for Single Mothers (2009)
My Teacher is My Hero (2008)
My Mom Is My Hero (2009)
My Dad Is My Hero (2009)
My Dog Is My Hero (2010)
Change Your Shoes, Change Your Life (2005)
Mr. Cheap's Guide to Wine (2006) - Edited
The Portable Italian Mother (2009)
365 Ways to Boost Your Brainpower (2008) - Edited
365 Ways to Boost Your Metabolism (2009) - Edited
Monster Boss (2008) - Edited
The Only Writing Service: Grant Writing (2009) - Edited
Today I Made a Difference (2009) - Edited
Yes We Can: 365 Ways to Make America a Better Place - Collaborator
Size Sexy (2009) - Book Doctored
Customer reviews
- 5 star4 star3 star2 star1 star5 star100%0%0%0%0%100%
- 5 star4 star3 star2 star1 star4 star100%0%0%0%0%0%
- 5 star4 star3 star2 star1 star3 star100%0%0%0%0%0%
- 5 star4 star3 star2 star1 star2 star100%0%0%0%0%0%
- 5 star4 star3 star2 star1 star1 star100%0%0%0%0%0%
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonTop reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on February 9, 2019I love this book and I'm not even a mom! The book is a great tool to finding time to calm down with all of life's busy demands
- Reviewed in the United States on April 22, 2012A friend of mine gave me this book. I am already inclined toward some of the practices in the book, but I am not motivated or disciplined enough to use them when they would be most helpful. This book is gentle in helping moms not only understand when certain breathings, postures, intentions, etc are helpful to them and their children, and it is insprational in guiding us. It breaks things down into specific ways to address specific situations. its like a practical guide, but also lovely permission for "me-Time" and letting spirit help in everyday situations. I am a single mom who works full-time, so Meditation for Moms is exactly what I need! And the CD is a great bonus! so much info in easy to digest presentations....