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Self-Care for Life in the City: How to nourish your mind, body and soul in a fast-paced world Paperback – 3 April 2020

by Francesca Blechner (Author)
4.7 out of 5 stars 20 ratings
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Are you struggling to quieten your mind and nourish your body in a fast-paced city? Perhaps you're feeling disconnected, burnt-out and anxious? You are not alone.

There is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where city-life moves at lightning speed and digital technology rules our lives. This has contributed significantly to anxiety, depression, burnout and poor mental health which are now at an all-time high.


Self-Care for Life in the City is a practical, comprehensive blueprint to thriving, mind, body and soul, in a fast-paced city. Complete with simple, down to earth strategies, and easy to implement actions, Holistic Health and Wellbeing Coach, Francesca Blechner draws on her 20 years of knowledge sharing strategies and techniques that replenish the mind, body and soul. Like a loving guide, she contributes practices that assist you in taking deliberate and purposeful steps towards optimum and complete health in today's fast-paced 21st-century lifestyle.

This gem of a book is designed to help you connect to your true self by bringing conscious awareness to your thoughts and lifestyle choices allowing you to live the life you truly deserve.

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  1. Print length
    146 pages
  2. Language
    English
  3. Publisher
    Conscious Dreams Publishing
  4. Publication date
    3 April 2020
  5. Dimensions
    15.24 x 0.79 x 22.86 cm
  6. ISBN-10
    1912551977
  7. ISBN-13
    978-1912551972
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Product description

About the Author

Francesca lives in London and is the founder of Wholistic Body Life which provides a holistic and integrative health approach to restoring harmony and balance in a fast-paced world. Having been on the edge of burnout many times in the past as a personal trainer, she became passionate about helping others self-restore and thrive physically, mentally, emotionally and spiritually. Using her 20 years' worth of experience in fitness, holistic health and well-being, she founded her company to help others live healthier, happier and more fulfilled lives. Along the way, she has helped thousands of people from all over the world and all walks of life. These include members of the Saudi Royal Family, celebrities, business leaders, new mothers and teenagers. She works with her clients one-on-one or in group settings either face-to-face or virtually, runs group workshops and events and works on local and international retreats. Francesca has also featured in the local London news and on national radio. Her loves are dark chocolate, trawling vintage markets and travelling. www.wholisticbodylife.com Instagram: wholisticbodylife Facebook: wholistic body life

Product details

  • Publisher ‏ : ‎ Conscious Dreams Publishing
  • Publication date ‏ : ‎ 3 April 2020
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 146 pages
  • ISBN-10 ‏ : ‎ 1912551977
  • ISBN-13 ‏ : ‎ 978-1912551972
  • Item weight ‏ : ‎ 204 g
  • Dimensions ‏ : ‎ 15.24 x 0.79 x 22.86 cm
  • Customer reviews:
    4.7 out of 5 stars 20 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Francesca Blechner

Francesca Blechner

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Full content visible, double tap to read brief content.

Francesca lives in London and is the founder of Wholistic Body Life which provides a holistic and integrative health approach to restoring harmony and balance in a fast- paced world. Having been on the edge of burnout many times in the past as a personal trainer, she healed herself and became passionate about helping others self-restore and thrive physically, mentally, emotionally and spiritually. Using her 20 years' worth of experience in fitness, holistic health and well-being, she founded her company to help others live healthier, happier and more fulfilled lives. Along the way, she has helped thousands of people from all over the world and all walks of life. These include members of the Saudi Royal Family, celebrities, business leaders, new mothers and teenagers.

She works with her clients one-on-one or in group settings either face-to-face or virtually, runs group workshops and events and works on local and international retreats. Francesca has also featured in the local London news and on national radio.

Her loves are dark chocolate, trawling vintage markets and travelling.

www.wholisticbodylife.com

Instagram: wholisticbodylife

Facebook: wholistic body life

Customer reviews

4.7 out of 5 stars
20 global ratings

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Customers say

Customers find the book easy to read, with one mentioning it's perfect for busy schedules. The book receives positive feedback for its self-care content, with one customer describing it as a brilliant guide to all aspects of self-care.

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4 customers mention ‘Readability’4 positive0 negative

Customers find the book easy to read, with one mentioning it's perfect for busy people.

"...You could easily read the whole book in a few sittings, or just dip in and our when you need a bit of inspiration. Highly recommended!" Read more

"...It's a perfect read for someone who is busy and could use a reminder of the importance of self care as a way to experience the world in a more..." Read more

"Purchased Kindle Version. Reading a chapter every night...." Read more

"Essential reading for living in the modern world!..." Read more

4 customers mention ‘Self care’4 positive0 negative

Customers find this self-care book inspiring, with one customer describing it as a brilliant guide to all aspects of self-care, while another mentions it helps frame their day and provides tips for dealing with life's challenges.

"This book is a brilliant guide to all aspects of self care including how to look after your mind, body and soul...." Read more

"Such a grounding book that is for everyone. It is written so well and it has proven to be very helpful for my self care...." Read more

"A practical and inspiring book full of ideas and tips for dealing with whatever life throws at you!..." Read more

"...Reading a chapter every night. Really finding it helpful to frame my day, take care of myself and manage all the challenges that COVID brings...." Read more

A book we all need in our lives!
5 out of 5 stars
A book we all need in our lives!
Such a grounding book that is for everyone. It is written so well and it has proven to be very helpful for my self care. It offers do many wonderful ideas, scientific facts and suggestions to become the best version of yourself! It's a perfect read for someone who is busy and could use a reminder of the importance of self care as a way to experience the world in a more fulfilling way. Highly recommend, Fran you are amazing!
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Top reviews from United Kingdom

  • Grace Williams
    5.0 out of 5 stars Brilliant and inspiring!
    Reviewed in the United Kingdom on 5 August 2020
    Verified Purchase
    This book is a brilliant guide to all aspects of self care including how to look after your mind, body and soul. It could not have been released at a better time, with lockdown and the pandemic, we are more than ever in need of nourishing and healing practices that we can incorporate into our daily lives.
    The advice in this book is easy to digest, practical and clearly backed up with scientific research. You could easily read the whole book in a few sittings, or just dip in and our when you need a bit of inspiration. Highly recommended!
    Helpful
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  • Leanne
    5.0 out of 5 stars Just what I needed at this time
    Reviewed in the United Kingdom on 21 April 2020
    Verified Purchase
    I wanted to read this book after hearing about it on Facebook and it's just what I need at this time, self-isolating with my family and getting used to my life-changing for the time being at least. I got so much out of this book that I ended up including highlights in my kindle version. It's worth keeping a notebook close by as the author encourages us to really delve into what makes us tick, specifically our values.
    It's a really easy book to read and I liked that there were helpful UK related resources at the end.
    One person found this helpful
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  • Sebastian
    5.0 out of 5 stars A book we all need in our lives!
    Reviewed in the United Kingdom on 25 July 2020
    Verified Purchase
    Such a grounding book that is for everyone. It is written so well and it has proven to be very helpful for my self care. It offers do many wonderful ideas, scientific facts and suggestions to become the best version of yourself!

    It's a perfect read for someone who is busy and could use a reminder of the importance of self care as a way to experience the world in a more fulfilling way. Highly recommend, Fran you are amazing!
    Customer image
    Sebastian
    5.0 out of 5 stars
    A book we all need in our lives!

    Reviewed in the United Kingdom on 25 July 2020
    Such a grounding book that is for everyone. It is written so well and it has proven to be very helpful for my self care. It offers do many wonderful ideas, scientific facts and suggestions to become the best version of yourself!

    It's a perfect read for someone who is busy and could use a reminder of the importance of self care as a way to experience the world in a more fulfilling way. Highly recommend, Fran you are amazing!
    Images in this review
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  • Mrs Jane Derbyshire
    5.0 out of 5 stars Essential reading for living in the modern world!
    Reviewed in the United Kingdom on 10 February 2021
    Verified Purchase
    A practical and inspiring book full of ideas and tips for dealing with whatever life throws at you! The ‘working in’ exercises are now an essential part of my day. Recommended!
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  • wpfs
    5.0 out of 5 stars Tips, tricks and re-balancing
    Reviewed in the United Kingdom on 3 May 2020
    Verified Purchase
    Purchased Kindle Version. Reading a chapter every night. Really finding it helpful to frame my day, take care of myself and manage all the challenges that COVID brings. A great anchor of a book in these unusual times.
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  • Welly ld
    5.0 out of 5 stars Fantastic book
    Reviewed in the United Kingdom on 10 February 2021
    Verified Purchase
    So many great and easy recommendations to follow!!! Loved it
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  • Emily
    5.0 out of 5 stars Highly recommend to all!
    Reviewed in the United Kingdom on 6 July 2020
    Great book, easy to read and I found the ‘key messages’ at the end of each chapter really helpful. Francesca shows a huge amount of knowledge and understanding of how mind, body and soul can come together. Incredibly helpful at this time to reflect on moving forward and top tips to do this. Highly recommend!
    One person found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Insightful, enlightening and brilliant.
    Reviewed in the United Kingdom on 21 April 2020
    This book is enlightening. In a world that demands so much from our daily life, this book gives us the tools to search within ourselves and focus on the things that really matter. It teaches us how to hold on these aspects and how to stay grounded in the ‘real world’.

    With the world currently on stand-still and most of us awakening to the fact that it’s the simple things that really matter, I can’t think of a more relative book to read at the moment. Brilliant read!
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Top reviews from other countries

  • M. Pierre
    5.0 out of 5 stars Such talented author!
    Reviewed in the United States on 22 February 2023
    Verified Purchase
    Phenomenal work on how to live and navigate well, holistically! Great illustrations included. Highly recommended.
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