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OBI Public Talks - Sleep and Relax for Brain Health - Brain Health Basics

Ontario Brain Institute
1.97K subscribers
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259 views 1 year ago #BrainHealth #OBI #Sleep
Sleep and Relax for Brain Health - Part of the 2023-24 'Brain Health Basics' series. A healthy sleep routine looks different for each person. At this public talk, hear how OBI and partners are changing the way we study sleep, and how practicing mindfulness can help. Moderated by Dr. Krishana Sankar. PANELISTS:
  • Dr. Stuart Fogel, Associate Professor in the School of Psychology at the University of Ottawa, researcher at The Royal’s Institute of Mental Health Research in Ottawa and director of the University of Ottawa Sleep Research Laboratory
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Introduction

0:00

Guided Mindfulness Meditation

8:19

What does good sleep look like

12:45

My relationship with sleep

15:45

What is Roga

18:25

Science and Research

20:25

Sleep and Relax Strategies

23:25

Audience Question

28:30

Effects of Busy Brain

30:35

Journaling

31:48

Getting back to sleep

33:15

When to seek help

35:35

Where to buy

39:00

Is wearable tech safe

39:40

Low profile products

41:30

Sleep tracking devices

42:20

How to use sleep tracking data

43:15

How to deal with sleep issues

45:35

A crisis in society

47:15

Exercise and sleep

49:05

Optimal amount of sleep

50:50

Herbal support

53:55

Resources

56:25

CBT

58:25
OBI Public Talks - Sleep and Relax for Brain Health - Brain Health Basics
1Likes
259Views
2023Dec 7
Sleep and Relax for Brain Health - Part of the 2023-24 'Brain Health Basics' series. A healthy sleep routine looks different for each person. At this public talk, hear how OBI and partners are changing the way we study sleep, and how practicing mindfulness can help. Moderated by Dr. Krishana Sankar. PANELISTS:
  • Dr. Stuart Fogel, Associate Professor in the School of Psychology at the University of Ottawa, researcher at The Royal’s Institute of Mental Health Research in Ottawa and director of the University of Ottawa Sleep Research Laboratory
  • Maryanne Lewis, a high school teacher at an Ottawa private school that specializes in students with dyslexia and other learning differences as well as a member of the CAN-BIND (Canadian Biomarker Integration Network in Depression) Community Advisory Committee
  • Dr. Alison Smith, an expert in neurophysiology and applications that can alter brain functioning, and co-founder of Roga, a mental healthcare platform and wearable device to manage stress and burnout
More resources and information can be found on - https://braininstitute.ca/ #OBI #OntarioScience #BrainHealth #Sleep #Brain #BrainHealthBasics

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Ontario Brain Institute

1.97K subscribers