Welcome to the 5-week Pregnancy/Postpartum STRONG(her) 360 program! You will be taught all the tools you need to maintain intrinsic core strength & stability while pregnant and also heal and repair postpartum. This should be your first stop in re-learning how to move properly & regain strength postpartum. You will be coached and taught by professionals certified in helping the pregnant and postpartum woman! Our team is comprised of a Pregnancy and Postpartum Athleticism Specialist & Mom of 2, Jamie Eastley; Two Women's Health Physical Therapists, Kerry McLaughlin and Annie Linville and a Maternal Mental Health Coach, Lauren Vollentine. We are all here to help, encourage, and support you wherever you are in your motherhood journey!
*Classes will be held at AIR South Park- 532 Gov Morrison St., Charlotte, NC 28211 beginning WEDNESDAY 1/8/20 at 1:30
and
Hygge- 2128 Remount Rd., Charlotte, NC 28208 beginning SATURDAY 2/1/20 at 10:00
We will move through 5 classes using the following plan:
Phase 1: Learn
Phase 2: Control
Phase 3: Load
We have so much information to share with you all that will help you so much on your journey. Whether you were/are an athlete or have never worked out before, this is for you. Whether your baby is 2 months old or 20 years old, this program is for you. POSTPARTUM IS FOREVER! We'd love to help.
STRONG(her) 360 focuses on the WHOLE you, mentally, physically, and emotionally. In addition to what we do in class, you will also have access to a FREE app with workouts you can do on your own in between our sessions! The app workouts are written by our Pregnancy and Postpartum Athleticism Specialist and reinforce what we learn and cover in class! We go over Pelvic Floor function and dysfunction; core rebuild; balance and stability; mobility and movement screens; piston breathing; glute activation; and much more!
Take this time for yourself. STRONG(her) 360 should be the first step on your journey to health and wellness while pregnant or postpartum. Join our community of amazing Moms!
*Babies/kids are always welcome!
COST:
$199 for the full 5 session program that includes Women's Health PT day, Maternal Mental Health presentation & support, free app workouts to do on your own in between sessions & social events to enjoy! Sign up with a Mom friend for $20 off each!
