Through movement, breath and meditation, we will experience stretching to release physical tension, guided movement for strength and stability, presence practice for reduced anxiety, meditation and rest to prepare for a good nights sleep.

Women's Trauma Informed Yoga Class

Women's Only Self Care 

Wednesday's 8:30P-9:30P

Starting April 19th 

8 WEEK PROGRAM

$160 Fee 

2 Waivers Below to sign, Thank you (Superdome Sports collaboration with Aligned Heart Yoga)

Click Here to Sign Waiver #1

Click Here To Sign Waiver