02. Winter 2 Yoga Series
SUPERDOME Self Care
Women's Only Yoga with
Trauma Informed Yoga Instructor & Self Care Coach Samantha Long
Through movement, breath and meditation, we will experience stretching to release physical tension, guided movement for strength and stability, presence practice for reduced anxiety, meditation and rest to prepare for a good nights sleep.
Women's Trauma Informed Yoga Class
Women's Only Self Care
Wednesday's 8:30P-9:30P
February 22nd-March 29th
6 WEEK PROGRAM
$120 Fee
2 Waivers Below to sign, Thank you (Superdome Sports collaboration with Aligned Heart Yoga)
Click Here to Sign Waiver #1Click Here To Sign Waiver