Sign up for Alum Rock Counseling Center's Virtual You Groups and Events from January to May! Below is a brief description and schedule for each group. All groups are specific for youth and young people ages 12-25.
MINDFUL MONDAYS
This group is for youth and young people looking to wind down, re-center, and find self-care in community. Each week will focus on a different theme and consist of a guided meditation, activity, discussion, and breath-work. Weekly themes include Grounding, Gratitude, Acceptance- Commitment, Self-Love, and more!
Middle School: Mondays, 3:15-3:45pm | High School & College: Mondays, 4:00-4:30pm
COLOR & VIBE
In this group, you will learn how to implement self care into your daily lives while also vibing to music and making art. Sessions include creating color wheels, doing coloring sheets together, and how-to drawing tutorials!
All ages (12-25 years old): Tuesdays, 5:00-6:00pm
GAME NIGHT
In this group, we will be playing popular games such as among us, Jack box, house party games, and more! This group is open to anyone who wants to come have some fun and be in community!
Middle School: Wednesdays, 4:30-5:30pm | Game Night After Dark (High School & College): Wednesdays, 5:45-6:45pm
TALK SPACE
In this group, we'll be hosting a space to simply vent about some of the things that have been hard this year. Each week will be a themed topic such as "how hard zoom school is," to "missing our normal social events" and more. We'll support one another while we take some time to let it all out. *please note, this is not a therapy group, but we can provide therapy referrals as needed.
Middle School: Every 1st and 3rd Thursday of the month, 4:30-5:30pm | High School & College: Every 2nd and 4th Thursday of the month, 4:30-5:30pm
SHOW & TELL
In this group, we will host a virtual show and tell! You will have the chance to show off maybe some pets, a cool gadget, a weird talent, or whatever you think everyone should know about while building community and having fun! Everyone is welcome even if you don't want to share.
Middle School: Fridays, 5-6pm | High School & College: Fridays, 6:30-7:30pm
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Groups will take place on an ARCC Zoom account monitored and facilitated by ARCC staff. Zoom link will be sent out after registering. All groups are drop-in and welcome to everyone!
For more information, contact:
Celina Chun, Director,
cchun@alumrockcc.org, 408-910-0446
Janae Stewart, Team Lead,
jstewart@alumrockcc.org