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An introduction to Racewalking (Marcha atlética)

These videos illustrate basic racewalking technique and training methods.
1

How to Racewalk

2

Racewalking -- How to start a race

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4

Elbow angle flaws in racewalkers

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7

Racewalking at 4:06 per kilometer

8

Racewalking at 7:00 per kilometer

9
10

Racewalk foot placement - front view

11

Racewalk Technique - example 1

12

Core work for racewalkers

13

RJT Racewalking Station

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20

Racewalking - Basics

21
22

Special race walk technique drills

23
24

IAAF Introduction To Race Walking

25

How to judge racewalking

26

Tori racing 20Km at 5:30 pace

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33

Hand to foot timing