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Who can I contact if I am distressed?
A list of possible support contacts are listed below.
You can also contact your GP, another medical professional, or speak with someone you trust.
NHS 24 Mental Health Hub: (All ages) Call 111 and choose the mental health option
Samaritans: (All ages) Call 116 123 to talk to someone;
Or email: jo@samaritans.org for a reply within 24 hours
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