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How To: Box Breathing

AMKFSC Community Services
41 subscribers
128 views 2 years ago
In commemoration of World Mental Health Day 2022, MindCare (a mental health service under AMKFSC Community Services) shares some breathing techniques you can adopt to improve your mental well-being. Learn more about MindCare and they support they provide here: tinyurl.com/mindcare-amkfsc ...more
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How To: Box Breathing
3Likes
128Views
2022Sep 6
In commemoration of World Mental Health Day 2022, MindCare (a mental health service under AMKFSC Community Services) shares some breathing techniques you can adopt to improve your mental well-being. Learn more about MindCare and they support they provide here: tinyurl.com/mindcare-amkfsc

Follow along using the transcript.