Health

Healthy kids means more than eating peas and carrots.

Making healthy meals, ensuring your kids are active, keeping up with their vaccination schedule, and convincing them to floss everyday can be overwhelming! We are here to help build daily habits that will keep everyone on track to a healthier lifestyle.

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Articles about Health

Kids & Mental Health: Anxiety, Stress, Depression & More

Understanding and supporting your child's mental health.

Parenting Stress and Self-Care

Parenting is the best job - and the hardest. Find tips to help you manage it all.

Hygiene Tips for Teens & Tweens

Help keep your kids on track with their personal hygiene.

Talking with Teens about Vaping

Learn how to talk to your tweens and teens about vaping and smoking.

Teen Substance Abuse: What Parents Need to Know

Drug and alcohol abuse can happen in any family.

Talking to Your Teens About Mental Health and Suicide Prevention

Knowing the signs and symptoms is the first step to developing suicide awareness.

Eating Disorders in Children and Adolescents

Understanding and identifying eating disorders.

How to Deal with Anxiety as a Parent

We are here to help with parenting stress overload.

Know the Signs of Burnout for Parents of Special Needs Children

Avoid caregiver burnout with these stress-reducing tips.

5 Key Habits for a Healthy Family Lifestyle

Add these healthy habits to your family routine today.

How to Survive Caregiver Burnout as a Parent of Kids with Special Needs

Could you have caregiver burnout? Learn the signs and how to break out of it.

Take Time to Mentally Recharge

Help manage stress with two quick techniques.

5 Ways to Help a Child Who Is Grieving

Recognize the signs of grief and how to support your child.

How to Help Your Children Handle Anxiety

Kids often have anxiety and stress. It is important for adults to understand how to identify and address it.

Parenting a Child with Anxiety

Anxiety in kids is normal and you can help them through it.

Healthy Meals for Kids

Raising your kids with healthy eating habits doesn’t have to be hard.

Turning Bedtime into the Best Time

Use nightly routines to turn bedtime challenges into bedtime wins.

5 Ways to Help Your Child Deal with Childhood Trauma

Dr. Greeley shares how childhood trauma and stress affect the brain.

Breastfeeding: You've Got This, Mom!

Breastfeeding provides more than just great nutrition for babies.

From Pregnancy Brain to Postpartum

Could it be baby blues? Taking care of mom is important!

Discipline

Bedtime Struggles

Did you know that toddlers need 12-14 hours of sleep each day, including naps?

More about toddlers