Recently updated with all new content based on the evolving science of risk reduction and lifestyle changes, Healthy Living for Your Brain and Body covers strategies for healthy decision-making about:
-Sleep
-Smoking
-Mental Health
-Physical Activity
-Balanced Nutrition
-Cognitive Engagement
-Social Engagement
10 Warning Signs of Alzheimer's
Discover the difference between typical age-related memory loss and dementia and what to do if someone is showing signs.