TUESDAY, MARCH 21 | 1:00-2:30 PM      
The Alzheimer's Association Eastern NC is partnering with the Neuse Regional Library to present Healthy Living for Your Brain and Body, along with 10 Warning Signs of Alzheimer's as part of their Mind Over Matter series. 
The program will be at Kinston-Lenoir County Public Library at 501 N. Queen St., Kinston on Tuesday, March 21 from 1:00-2:30 PM.

Recently updated with all new content based on the evolving science of risk reduction and lifestyle changes, Healthy Living for Your Brain and Body covers strategies for healthy decision-making about:
-Sleep 
-Smoking
-Mental Health
-Physical Activity
-Balanced Nutrition
-Cognitive Engagement
-Social Engagement

10 Warning Signs of Alzheimer's
Discover the difference between typical age-related memory loss and dementia and what to do if someone is showing signs.


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