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Why is physical activity important?
Improves balance and coordination
Helps motor skill development
Improves muscle strength, flexibility, and fitness
Improves self-confidence and mood
All of the above
To build strong bones, _________________.
Play computer games and watch TV
Do weight bearing and resistance exercise
Do mental puzzles and dance
Watch TV and read
Do weight bearing exercises and rest between each exercise
You will maintain the same weight if:
You eat more calories than you spend in physical activity
You eat fewer calories than you spend in physical activity
You eat the same number of calories as you spend in physical activity
You wait at least 4 hours before eating after you wake up
Which burns more fat?
Bones
Fat
Liver
Muscle
None of the above
How much physical activity should children get each day?
At least 15 minutes
At least 30 minutes
At least 1 hour
At least 3 hours
What "counts" as physical activity?
Watching an exciting TV show
Taking a nature walk
Listening to a football game on the radio
Listening to a football game while driving
All of the above
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