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Sleep 1

Why is sleep important?

Improves memory
Enhances language development in young children
Improves logical thinking
To help you feel hungrier at meals
All of the above except "to help you feel hungrier at meals"

What causes weight gain?

Eating fewer calories than you spend in physical activity
Not getting enough sleep
Spending more calories in physical activity than you are eating
It is not possible to prevent weight gain

What factor does not contribute to poor sleep?

Soft, calming music in the evening
Too much TV
Violent TV shows
Active play before bed
Soft, calming music in the evening and active play before bed

A daytime nap can make up for too little sleep at night.

True
False

How much sleep do children ages 2 and 3 need each day?

7 to 8 hours plus a 1 hour nap
8 to 10 hours plus a 1/2 hour nap
10 to 12 hours, no nap needed
12 to 14 hours, including a nap
4 or 5 naps that last 2 hours

Which may prevent a child from getting a good night's sleep?

Regular bedtime
Bedtime routine
Watching a scary movie on TV just before bed
Warm bath before bed
All of the above are helpful for a good night's sleep

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