YOGA FOR SELF COMPASSION

 

"Love Katie's energy and style! She is very knowledgeable, communicates well, is professional, yet friendly. She always makes you feel comfortable with where your at with your practice. I have attended Katie's classes at a couple different locations and always feel it's time well spent. I leave feeling strong & mentally renewed every time."

J. Larsen

 

"I really enjoy Katie’s yoga classes. I’ve had a lot of teachers over the years and Katie is at the top of the list. She is thoughtful, knowledgeable, and always provides a comfortable environment for her students to explore their potential. I highly recommend her to anyone interested in an outstanding yoga experience."

Carla O.

 

"Katie’s Yin yoga classes are the highlight of my week! Her classes help me alleviate the minor aches and pains I pick up during the week and I’ve been able to get my sciatica under control. Katie is very good at offering modifications and showing different options based on what each member of the class needs for their bodies. Also, her meditation voice is amazing! She really cares for her students and wants to give them the best yoga experience in her classes. If you have the opportunity to take a yoga class where Katie is the instructor, take it! You’ll be so happy you did."

Jessica A.

 

"I love your classes, it’s exactly what I’m looking for in my yoga practice. Your calm presence keeps me grounded and relaxed and your verbal instructions are easy to follow. The fact you always speak about pushing to your edge but not to pain is always a good reminder. Starting and ending with savasana is a nice touch, I’ve never had an instructor do that. The reading at the end completes an always wonderful experience, I feel like I’m a child again taking my morning nap with the teacher reading to us."

Beth N.

 

"Katie is an absolutely amazing yoga instructor! She is hands-down one of my absolute favorites and I have been practicing for well over a decade and a half. She has a unique, approachable and intentional style while also incorporating some classic elements, too. Her Yin classes will absolutely change your life. Her Yin classes were also a big part of my initial trauma recovery process and I can’t tell you how much they helped to slow and calm my nervous system. I will forever be grateful to the universe for bringing Katie into my path! Take her classes, you will not regret it!! :D"

Tiffany A.

 

"Katie's Slow Flow Yoga Class is the best I have ever taken. Katie begins the class and ends the class with the corpse pose or Savasana. By beginning with Savasana, no matter how rushed or stressed you were entering the class, you start by setting your mind at rest. Throughout a series of poses that she changes each class, Katie reminds those practicing with her to respect their bodies, meaning to push the pose to being uncomfortable, but not painful. This philosophy encourages her attendees to consistently improve their strength, flexibility and mental awareness without injury. Ending the class with Savasana is a must to re-enter the "real world" calmer and at peace, setting expectations for the day, and Katie nails it every class."

Vickie L.

 

"Katie’s class is welcoming! I love that she guides students through the movements with plenty of time for transitions and a true openness and acceptance of individual strengths and limitations. I leave her class healthier physically, emotionally and spiritually."

Jan A.