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Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity Paperback – June 18, 2011

by Teresa Aubele (Author)
4.0 out of 5 stars 37 ratings
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Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.

With this groundbreaking guide, you fire up your neurons for joy when you learn to:
  • Reroute the fight-or-flight response that causes your stress and anxiety
  • Focus your gray cells' attention on emotional well-being
  • Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
  • Satisfy your brain's hunger for pleasure through diet and exercise
  • Enhance nutrition in your life with the right vitamins and supplements
  • Trick your brain into building new pathways to serenity
Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
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  1. Print length
    256 pages
  2. Language
    English
  3. Publication date
    June 18, 2011
  4. Dimensions
    5.5 x 0.8 x 8.5 inches
  5. ISBN-10
    1440511810
  6. ISBN-13
    978-1440511813
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The Amazon Book Review
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Editorial Reviews

About the Author

Teresa Aubele, PhD, is coauthor of Train Your Brain to Get Happy and Train Your Brain to Get Rich. She is currently an assistant professor of psychology at Saint Mary's College.

Product details

  • Publisher ‏ : ‎ Adams Media
  • Publication date ‏ : ‎ June 18, 2011
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1440511810
  • ISBN-13 ‏ : ‎ 978-1440511813
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.8 x 8.5 inches
  • Customer Reviews:
    4.0 out of 5 stars 37 ratings

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  1. Teresa Aubele

    Teresa Aubele

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    Discover more of the author’s books, see similar authors, read book recommendations and more.

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  2. Susan Reynolds

    Susan Reynolds

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    Susan Reynolds has authored, co-authored, or edited more than 50 nonfiction and fiction books. Her most recent works are Empowered Empath; Find Your Authenticity; Overcome Your Anxiety; The Loneliness Problem; and Fire Up Your Writing Brain: How to Use Proven Neuroscience to Become a More Creative, Productive, and Successful Writer. She is currently writing a novel that takes place in Paris.

    Susan Reynolds began her career at Fairchild Publications in NYC, Boston, and Los Angeles.

    Books Authored or Edited by Susan Reynolds include:

    Empowered Empath (2024)

    Overcome Your Anxiety (2024)

    Find Your Authenticity (2024)

    The Loneliness Problem (2023)

    3-Minute Positivity (2023)

    5-Minute Productivity (2023)

    Fire Up Your Writing Brain (2015)

    Train Your Brain to Get Happy (2011)

    Train Your Brain to Get Rich (2011)

    Meditation for Moms (2012)

    Healthiest You Ever (2011)

    Woodstock Revisited (2009)

    Everything Enneagram (2007)

    Everything Personal Finance for Single Mothers (2006)

    One-Income Household (2009)

    250 Personal Finance Questions for Single Mothers (2009)

    My Teacher is My Hero (2008)

    My Mom Is My Hero (2009)

    My Dad Is My Hero (2009)

    My Dog Is My Hero (2010)

    Change Your Shoes, Change Your Life (2005)

    Mr. Cheap's Guide to Wine (2006) - Edited

    The Portable Italian Mother (2009)

    365 Ways to Boost Your Brainpower (2008) - Edited

    365 Ways to Boost Your Metabolism (2009) - Edited

    Monster Boss (2008) - Edited

    The Only Writing Service: Grant Writing (2009) - Edited

    Today I Made a Difference (2009) - Edited

    Yes We Can: 365 Ways to Make America a Better Place - Collaborator

    Size Sexy (2009) - Book Doctored

    See more on the author's page
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4 out of 5 stars
37 global ratings

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Customers find the book easy to understand and appreciate its useful information. One customer notes that the explanations of the science are reasonably thorough.

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3 customers mention "Ease of understanding"3 positive0 negative

Customers find the book easy to understand.

"...However, the book has great footnotes and references, so it's easy to figure out where to learn more about topics that interest you...." Read more

"I like it this book, it is simple and have many exercises for me to do...." Read more

"Kindle book purchase, very easy and convenient to find age and topic appropriate books, instant delivery, easy one click purchasing available" Read more

3 customers mention "Information quality"3 positive0 negative

Customers find the information in the book useful, with one customer noting that the explanations of the science are reasonably thorough and another mentioning the helpful footnotes and references.

"...I have recommended this book to many people. I especially enjoy the scientific studies. Currently, I am reading sections to my teenagers to help them." Read more

"...advantage of these discoveries serves as a perfectly good introduction to a variety of techniques, like CBT, mindfulness meditation, and others...." Read more

"Good book. Helpful tips." Read more

Top reviews from the United States

  • E. palmer
    5.0 out of 5 stars Excellent book with very useful information
    Reviewed in the United States on October 23, 2017
    Verified Purchase
    Excellent book with very useful information. I have recommended this book to many people. I especially enjoy the scientific studies. Currently, I am reading sections to my teenagers to help them.
    One person found this helpful
    Helpful
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  • Big B
    3.0 out of 5 stars Good book
    Reviewed in the United States on February 8, 2016
    Verified Purchase
    Bought for my daughter who was suffering depression. She wouldn't read it cause it was from dad.
    Helpful
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  • hogtie
    5.0 out of 5 stars CHANGE THE THINKING CHANGE THE PERSON
    Reviewed in the United States on April 29, 2013
    Verified Purchase
    I am not quite the same since I read it,proving that what good things you put into your mind,
    does change it for the better.
    3 people found this helpful
    Helpful
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  • Marcy L. Thompson
    4.0 out of 5 stars Overview of neural plasticity
    Reviewed in the United States on April 10, 2014
    Verified Purchase
    This book is written for people who don't know much about neural plasticity, but wish they did, and also wish they knew some ways to take advantage of these new discoveries in brain science to make their lives better.

    The explanations of the science are reasonably thorough. The ideas about how to take advantage of these discoveries serves as a perfectly good introduction to a variety of techniques, like CBT, mindfulness meditation, and others. I did not think there was really enough detail about any of these techniques to really let me evaluate which ones might be useful or interesting for me to try. However, the book has great footnotes and references, so it's easy to figure out where to learn more about topics that interest you.

    Recommended as a good place to start.
    6 people found this helpful
    Helpful
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  • Emily T.
    5.0 out of 5 stars Five Stars
    Reviewed in the United States on January 1, 2015
    Verified Purchase
    Good book. Helpful tips.
    One person found this helpful
    Helpful
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  • Rachel Ibers
    5.0 out of 5 stars Buy This Book
    Reviewed in the United States on May 15, 2013
    Even if you're not depressed, or actively looking for self-help, this book is worth reading. It breaks everything down easily, and has piqued my curiosity for all things 'brain'. It gives you a lot of great, beginner-level ideas for fixing your sleep patterns, your diet, your relationships, and all other aspects of your lifestyle to make you feel better (emotionally and physically).

    It's very empowering to know that YOU can change your brain and your life...this book gave me a lot of hope, and I would recommend it to anyone (at any level of happiness) in a heartbeat.
    11 people found this helpful
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  • Edmund M. Rhett Jr.
    1.0 out of 5 stars Good title, but that's about it
    Reviewed in the United States on November 23, 2011
    Verified Purchase
    The first 90 pages were mindless drivel, but that is as far as I got. Today, a lot is known about physical fitness,and I figured that since a lot of real scientific research has been done on the brain, maybe something practical was known about mental self-development. But,then again, maybe not.
    2 people found this helpful
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  • PP
    4.0 out of 5 stars Easy to understand
    Reviewed in the United States on October 31, 2013
    Verified Purchase
    I like it this book, it is simple and have many exercises for me to do. But I prefer to see more pictures about brain anatomy, then I will understand better which parts that they are talking about. Overall is good.
    2 people found this helpful
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Top reviews from other countries

  • César Guerrero
    5.0 out of 5 stars Mind full of wisdom
    Reviewed in Mexico on October 24, 2021
    Verified Purchase
    A great way to start changing your life to a better future. Healthy and motivated. A must buy for therapists and people looking for some guidence.
    Report