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Meera Lester
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365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More! Kindle Edition

by Meera Lester (Author), Carolyn Dean (Author) Format: Kindle Edition
3.1 out of 5 stars 3 ratings
Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet.

With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as:
  • Fight wrinkles with eel grapes
  • Try the Yab Yum sexual position with your partner tonight
  • Fight cellulite with circuit training
  • Adopt a dog—and walk it every day
  • Learn French—and then book a trip to Paris

From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .
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  1. Print length
    225 pages
  2. Language
    English
  3. Publisher
    Adams Media
  4. Accessibility
    Learn more
  5. Publication date
    November 18, 2009
  6. File size
    288 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
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Editorial Reviews

About the Author

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

An Adams Media author.

Product details

  • ASIN ‏ : ‎ B0047DWNQK
  • Publisher ‏ : ‎ Adams Media
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ November 18, 2009
  • Edition ‏ : ‎ Original
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 288 KB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 225 pages
  • ISBN-13 ‏ : ‎ 978-1440513114
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    3.1 out of 5 stars 3 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Meera Lester

Meera Lester

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Meera Lester's cozy mysteries are based in part on her life on the Henny Penny Farmette, east of the San Francisco Bay. Her debut mystery, A BEELINE TO MURDER, sold out its first printing. Subsequent cozy mystery novels include THE MURDER OF A QUEEN BEE and A HIVE OF HOMICIDES. On her farmette, she tends an orchard of fruit and citrus trees, grows heirloom crops, and keeps heritage chickens and bees.

Meera also writes about health, wellness, and personal empowerment. HOW TO LIVE WITH INTENTION is a primer for living a purposeful life, getting more of what you desire and less of what you don't want. MY POCKET MEDITATIONS serves up inspiration that guides you to finding peace any day, any time, and especially during stressful moments.

A world traveler, Meera's deep interest in ancient spiritual traditions and wellness through yoga and other practices informs her writing. Check out her blog at www.hennypennyfarmette.com. Find her on Facebook, Instagram, and LinkedIn.

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3.1 out of 5 stars
3 global ratings

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  • danielle deline
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on January 28, 2016
    Verified Purchase
    thank u
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