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5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life Paperback – December 18, 2011

4.6 out of 5 stars 9 ratings

Mindfulness is just a moment away!

You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With
5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
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About the Author

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

Product details

  • Publisher ‏ : ‎ Adams Media
  • Publication date ‏ : ‎ December 18, 2011
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1440529795
  • ISBN-13 ‏ : ‎ 978-1440529795
  • Item Weight ‏ : ‎ 6.4 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.9 x 7.13 inches
  • Part of series ‏ : ‎ 5-Minute
  • Customer Reviews:
    4.6 out of 5 stars 9 ratings

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4.6 out of 5 stars
9 global ratings

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Top reviews from the United States

  • Reviewed in the United States on October 27, 2014
    I'm always a little concerned when I hear the word "mindfulness" these days. It's the latest buzzword for what also might be called consciousness or awareness. It often represents an attempt to co-opt consciousness by the world of rationality, a way to employ certain awareness-expanding techniques to make people feel a little better so they can get through their otherwise unconscious day.

    Not so with 5-Minute Mindfulness. It fully explains the various mindfulness techniques from many different religious traditions, both eastern and western, while making it clear that the point is to develop an ever expanding awareness on a path toward a very different kind of lifestyle, one that doesn't draw you into negativity in the first place.

    A wide variety of techniques are discussed and explained in detail. If you're not comfortable with one, there are many others. Tarot card and crystals not for you? Try praying the rosary or doing some yoga. Not there yet? How about just focusing on your breathing for a few minutes a day?

    Will this book convince anyone to chose consciousness over rationality? That's a very difficult thing to do. But for anyone who has already experienced that shift, this would make a great gift--a stocking stuffer for Christmas, perhaps--and will for a long time to come. This stuff will never go out of date.

    Just reading this book was a meditation for me. And every time I reflect back on it, I am reminded to take a few extra deep breaths, to live in the moment, to experience peace that the moment always offers, and the joy that arises from that peace. That alone is worth the price of admission.
    One person found this helpful
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  • Reviewed in the United States on January 2, 2013
    This book is very helpful in starting a practice of Mindfulness. Almost everything we do could be turned into a Mindfulness action. Good Luck!
    One person found this helpful
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  • Reviewed in the United States on February 7, 2013
    This book does a very good job with demystifying meditation - which is useful if you are intimidated by meditating, don't really know how to go about it or are not very consistent with giving yourself a few peaceful moments to process everything going on in your life.

    The authors provide many useful suggestions for practical meditation techniques that fit into your everyday flow - i.e. that don't require you stop everything to sit in lotus pose, alone in a room with incense burning. They make it enjoyable to experiment with the techniques that work best for each of us.

    In addition to making meditation easy to understand and easy to do, they make a strong case for meditation as the common sense health and wellness practice. This book is straightforward, compelling and fun.
    3 people found this helpful
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  • Reviewed in the United States on June 18, 2016
    Great!

Top reviews from other countries

  • Beverly Taylor
    5.0 out of 5 stars Brilliantly Accessible
    Reviewed in the United Kingdom on May 18, 2013
    This is a really great little book. I've been looking for a book that sets out what mindfulness is plus a few quick, uncomplicated mindfulness exercises. One of the things i particularly like is that the authors point you to using mindfulness practices that fit your style of learning (think Kolb's learning style - but adapted). I realise that i am actually seeking mindfulness for all 4 of the learning styles as i really want a complete experience. It's very practical and a great guide into the world of mindfulness.
  • K. Weaver
    5.0 out of 5 stars a great introduction and food for thought
    Reviewed in the United Kingdom on April 4, 2013
    Some great suggestions for quick meditations and exercises to run you to the moment, grounding you. Would recommended for anyone else about to make the journey