Thanks for your interest in participating in Tufts' free Koru Mindfulness Workshop. The sessions meet in person once per week for 4 consecutive weeks. Attendance at all four weeks is required.

Koru Mindfulness® is a four-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. You will learn several tools, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these practices are designed to deepen self-reflection, help you manage stress and enrich your life. 
What is your class year?
Koru meets for 75 minutes each week for four consecutive weeks. Please select a time slot where you can attend all four sessions in their entirety. 
Please select the time slot that works best for your schedule
It looks like all of our Koru spots are full! Thank you so much for your interest, and please check back again next semester. 

Please also consider sharing your email address below to be added to the waitlist in case a spot opens up.