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Core Causes Questions
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These questions can help you get UNDERNEATH your issue, so you can clear it from the CORE cause. It's OK if you don't have an answer to every question.
To get the most out of today's Circle, please try to answer every question.
1a. What is your issue? Click the area of your issue.
(IMPORTANT: Decide! On which issue do you want to focus some healing? To receive the best Tapping results, choose ONE specific issue, rather than everything at once!)
Relationship
Money
Purpose
Sexuality
Transition / Change
Addiction
Health / Body
Peak Performance
Spiritual Development
Other:
Clear selection
1b. Name your issue
Describe the issue you’re focusing on in one sentence or phrase.
Your answer
2. What are the "negative" feelings associated with your issue?
(These are the uncomfortable, disempowering feelings, the ones you would rather clear out.)
Fear / Being Afraid
Terrified
Angry
Anxious
Worried
Overwhelmed
Exhausted
Depressed
Unsafe
Hurt
Alone
Sad
Grieving loss
Stuck
Frustrated
Rebellious
Resentful
Betrayed
Attacked
Heartbroken
Stupid
Embarrassed
Humiliated
Unloved
Nauseated
Unworthy
Sick
Tired
Hopeless
Helpless
Trapped
Crazy
Addicted
Weak
Used
Dirty
Misunderstood
Mistrustful
Guilty
Shamed
Unsure
Confused
Dizzy / Foggy
Disoriented
Uninspired
Old
Disconnected
Lost
Violent
Obsessed/Fixated
Broken
Deceitful
Manipulative
Incapable
Vengeful/Spiteful
Evil
NUMB
Other:
3. What's your negative “self-talk” about this issue?
(Listen and identify the negative things that you're saying to yourself about this issue. Choose from the list.)
I'm not good enough.
It's impossible to heal.
I don't have what it takes.
What will they think?
I don't want to fail!
I'm afraid of success
I don't want the responsibility.
I don't want to be targeted.
I will never trust again.
I am unworthy of love.
Not enough MONEY!
Not enough TIME!
It's too late.
I should have...
I shouldn't have...
I'll deal with this later.
I'm not ready!
I don't have the help!
I have to do it by myself.
I'm stupid.
I'm crazy!!!
I'm ugly / unattractive
I'm TOO MUCH!
I'm too small...
I'm too young.
I'm too old.
It's not fair!!!
I'm afraid of being seen.
I can't be heard.
I'll be punished.
I will lose love.
I'm the victim!
I will never forgive....
I don't care.
My needs don't matter.
I'm a burden.
I'm permanently damaged.
It's out of my control!
It's too hard!
I'll never succeed.
I can't do it!
I'm a loser.
I'm a bad person.
I don't deserve happiness.
F_ _K it! *$%# !!
I want to hurt them !!!
I'm stuck forever...
I'm doomed!!
I just want to die.
I give up.
I can’t even think about it!
Other:
4. What does your culture say about this?
(For example: "Good girls don't get angry." or "Big boys don't cry." Include religious belief statements, like "You're going to go to hell".)
Your answer
5. If your issue had a color, what would that be? What would it look like?
(Tune in to where you feel this issue in your body and visualize - see a clear image of what it looks like.)
red
dark
black
grey
brown
greenish yellow
Other:
6. When did this issue first start?
(Hint: It may have started earlier than you think! You may be dealing with a more recent version of the same OLD pattern!)
Before I was born
At birth
My whole life
Age 1 - 4.
Age 5 - 9.
Age 10-12.
Age 13-14.
Age 15-22.
Age 23-30.
Age 31-40.
Age 41-50.
Age 51-65.
Older than 65.
When I first... (answer in "other" box below)
Other:
Clear selection
7. Who do you hold responsible or blame for your issue?
(Even if it's not actually their fault.)
Choose
Myself
Mother
Father
Parents
Step Parent
Sister(s)
Brother(s)
Grandmother
Grandfather
Aunt
Uncle
Cousin(s)
My whole family
Friend(s)
Nanny / Babysitter / Day Care Provider
Teacher / Coach
Priest / Clergy / Nun / Religious leader
Neighbor
Husband / Wife
Current Partner(s)
Former Partner(s)
Child / Children
Society
School / Education System
Government
My Karma
Church
God
Devil
Aliens
No one
8. Who in your family modeled similar attitudes and feelings?
(As in, could you have picked up feelings, thoughts and beliefs from someone you were around as a child.)
Mother
Father
Step Parent(s)
Sibling(s)
Grandparent(s)
Multiple people who raised me
Clear selection
9. Where do you feel this in your body?
(For example: It may be a pressure in your head or a tension in your stomach.)
Choose
My entire body
Head
Face
Eyes
Ears
Neck
Throat
Shoulders
Arms
Hands
Chest
Heart
Back
Stomach
Hips
Legs
Feet
In the space around me
I can't feel it in my body.
10. If your issue had a texture, what would it be? What would it feel like?
(Tune into the location in your body where you feel this issue. What does it feel like inside you?)
Choose
thick
tight
heavy
sharp / jagged
smoky
sticky
hard
metallic
oozing
festering
slimy
dirty
inflamed
11. What benefit do you think you're receiving by holding on to this issue?
(This may include holding on to all the pain, negative feelings, limiting beliefs and self-destructive habits.)
Choose
Protection
Teaching a lesson
Punishing myself
My suffering will hurt them
Proving something
12. Rate the intensity of your issue on a scale from 1-10 (1 = the least intense and 10 = extremely intense).
(How much emotional "charge" is there for you about your entire issue? (Note: You can guess. If you can't *feel* it right now, simply guess based on what you can remember.)
Almost none
1
2
3
4
5
6
7
8
9
10
Extremely intense
Clear selection
Now, let's TAP IT OUT TOGETHER!
*** Remember ACCEPTANCE for what IS - is the key to your FREEDOM! ***
NEXT: Click the *Submit* button.
Please begin TAPPING NOW. TAP the center of your chest and BREATHE DEEPLY and SLOWLY.
Submit
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